With everything going on in our daily lives, it’s important to understand we need to sometimes take a step back and recalibrate to reduce stress. Before we feel too exhausted or drained, we should take the time and mentally reset ourselves. This gets us in a more fresh, positive mood. This episode focuses on some, not all, the mental health resets I do in order to gain some sanity back! I chose to do this episode because I took a 4 day trip alone to visit my best friend and it was one of the most refreshing things I have done in a while! This episode was important to record because often in our culture were deemed to be selfish if we do things to focus on ourselves instead of our families. It’s important to raise awareness in our culture, that sometimes it’s okay to take a break and RESET ourselves.
⬇️Questions or concerns?⬇️Feedback?
medinamua18@gmail.com
Want to listen to the After Maghrib podcast I mentioned? ⬇️
https://linktr.ee/aftermaghrib
1-800-273-8255 (Suicide prevention hotline)
Just need someone who will listen?
https://www.7cups.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.