Ever found yourself thinking, “Is it really me... or is this weight loss thing way more complicated than I’ve been told?”
Maybe you’ve side-eyed the Ozempic hype, gotten whiplash from the ever-changing advice (it’s carbs-no wait, cortisol-no wait, glucose spikes!), or felt straight-up gaslit by the fitness industry.
In this episode, I’m joined by Dr. Spencer Nadolsky, the internet’s favorite meme-slinging obesity doc—for an unfiltered convo on what’s actually going on with obesity, GLP-1 meds, and why your body might be doing exactly what it’s designed to do (even if that’s not what you want).
If you’re tired of BS headlines, “just eat less and move more” advice, and influencers oversimplifying complex health struggles, you need this episode.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/weight-loss-truths-ozempic-glp-1s-obesity-w-dr-nadolsky
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