Sick of wellness advice that sounds good but does nothing? Same.
In this episode, I’m pulling back the curtain on the sanitized BS that’s passing as “health” these days, and making the case for why fat loss has to be part of the wellness conversation (no, it’s not toxic—it’s honest).
From hormonal chaos to the mental load of being a high-achieving woman, we’re talking real stats, real struggles, and real solutions. No fluff. No fear of backlash. Just facts.
If you’re done with breathwork and buzzwords and ready for practical, science-backed strategies that actually work? This one’s for you. DM me your thoughts after listening, I want to hear them.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/the-wellness-advice-that-s-failing-professional-women
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