Ever feel like you’re doing everything “right”—the training, the meal planning, the mindset work—and yet still stuck when it comes to feeling strong, confident, and balanced?
You’re not crazy, and you’re definitely not alone. The supplements, the burnout, the “I should know better” spiral? Been there. It’s draining.
I'm sitting down with Dr. Natalia—a powerhouse mom, doctor, and nutrition expert —who opens up about how she, too, got caught in the cycle of diet culture, overcomplicated workouts, and constant stress. We unpack why even the most dedicated women can hit a wall, how to break free, and why simplicity, community, and support can make all the difference.
If you’re craving real change, more joy, and a fitness routine that fits your life, this episode is for you. Hit play. You’ll feel seen and inspired.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/dr-natalia-s-fitness-breakthrough-from-burnout-to-balance
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.