Over fitness tips that sound like they were dreamed up in a crystal shop during Mercury retrograde? Yeah, same. In this no-BS episode, I sit down with Dr. Joey Muñoz—PhD in Nutritional Science and founder of Fit for Life Academy—to cut through the noise and finally talk about real, sustainable fat loss, muscle building, and what actually matters for women’s health.
We get into the truth about how age, inflammation, hormones, and genetics play a role in your fitness (spoiler: they’re not your get-out-of-effort-free card), why most workout plans are glorified busywork, and how to stop chasing perfection and start playing the long game.
If you’re a busy mom, a burnout-prone overachiever, or just over the BS and ready for results—this one’s for you.
Check out the full show notes and resources mentioned in this episode at
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