Unfiltered, No Apologies

Relationships Ain’t Just for Lovers | Feel Good Friday | Unfiltered, No Apologies: Wake N Bake Morning Show”
📅 Friday, April 11, 2025

Let’s talk about it… because relationships run your life—even the ones that ain’t romantic.

On today’s Feel Good Friday episode of Unfiltered, No Apologies, we’re diving into how your friendships, family dynamics, business bonds, spiritual ties, and even your relationship with yourself can either ...

📅 Wednesday, April 9, 2025 – Episode 23

It’s Wednesday, baby—and we’re bringing unicorn energy into real life. That rare vibe, that one-of-a-kind spirit, that soft but strong version of you that’s still standing, still glowing, still moving forward.

And since we keep it local and legendary, we mixing that magic with Baltimore beats—what’s happening in the city, what you need to tap into, and how to reset while still reppin’ your roo...

📅 Tuesday, April 8, 2025 – Episode 22

*"Healing will really have you sitting there like… damn, I been carrying THIS the whole time?

Today on Too Real Tuesday, we treating life like a series of trips—and baby, some of y’all been dragging the same dusty emotional carry-on from 2013 into 2025. 💼

We talking about the baggage you never unpacked, the pain you just shoved to the side, the memories folded up in corners you don’t check ...

📅 Monday, April 7, 2025 – Episode 21Welcome to Week 5 of the Wake N Bake Morning Show—and this Monday we moving with calm, not chaos.

We talk a lot about hustle, but today’s vibe is about choosing peace on purpose. You don’t always gotta clap back, do the most, or chase everything. Sometimes the real flex is being calm, focused, and unshaken.

On today’s show, we talking about how being calm is not passive—it’s POWERFUL.

🎯 Today’s En...

In this debut episode of Unfiltered, No Apologies: Sophie G Unplugged, I’m breaking down the side of chasing a dream nobody talks about. The burnout. The sacrifices. The isolation. This one ain’t pretty—but it’s honest. If you’ve ever felt like the dream is costing you everything, this is your reminder that you’re not alone.

📍 This is not the morning show. This is the deep end.

Half podcast. Half diary. All unfiltered.

🎧 New episode...

You Deserve to Smile for Real📅 Friday, April 4, 2025 – Episode 20

We made it to Feel Good Friday, and this one’s for the folks who’ve been showing up all week with love, light, and tired smiles.

Let’s talk about what it means to feel good on purpose—not just because life is perfect, but because you chose to create moments of joy in the middle of the chaos.

This episode is about soft wins, loud laughs, deep breaths, and finally sa...

It’s Thankful Thursday, and we not about to fake it—we tired, but we grateful.

This episode is for the folks holding it down for everybody else, doing the most with the least, and still managing to smile through it. You ain’t ungrateful—you’re just exhausted. And you still showin’ up. That deserves love.

Today we’re talking about how to hold space for gratitude and exhaustion at the same time. 'Cause just because we’re blessed don’t ...

It’s April Fools’ Day and the joke’s on life, because despite everything thrown at us—we still here, still pushing, and still glowing.

Today’s show is full of fun, petty, and perspective. We gon’ laugh, we gon’ reflect, and we gon’ talk about how the old version of us? Yeah, she thought we’d fold by now. Jokes on her.

We’re also spilling some funny “fool me once” stories and talking about how to laugh through the lessons, but still s...

📅 Monday, March 31, 2025 – Episode 16

It’s a new week, and before we get all ‘rise & grind,’ let’s be real—faith don’t always stay full.

Sometimes you wake up Monday still carrying the heaviness from last week. The doubt, the burnout, the ‘how am I gonna pull this off?’ feeling. That’s why Sundays matter. Sundays are the refill. The pause. The deep breath.

Today on the Wake N Bake Morning Show, we’re talkin’ about how to refill y...

📅 Friday, March 28, 2025 – Episode 15

It’s Feel Good Friday, but we not just feelin’ good—we feeling called.

You ever start leveling up and everything around you feels weird? Like you can’t relate to folks no more, your old routines don’t hit, and your energy feels too big for the room? That ain’t delusion, baby—that’s your calling making noise.

On today’s Wake N Bake Morning Show, we reminding you: you’re not crazy, you’re chosen. A...

"We almost at the end of the week, but we ain’t coasting—we sipping, vibing, and finishing strong.

Today’s show is all about that “Almost There” energy—the part of the week where you’re tired but still pushing, still grounded, and still making room for the dream.

We brewing up some real convo with a side of Black tea & vibes, because the way we pour into ourselves today determines what we carry into tomorrow.

📋 Today’s Flow:...

Whew… today we keepin’ it TOO real.

This journey to elevation, peace, purpose, and real bags? Yeah… it comes with losses. And the truth is—everybody can’t go. Not everybody is meant to sit at the table you building. Not everybody has the capacity to grow with you, and that’s okay.

On today’s show, we talking about what it really looks like to protect your vision and your energy—even when it feels uncomfortable. This one is for the fo...

Let’s unpack that… literally and spiritually.

Today on the Wake N Bake Morning Show, we asking:
👉🏾 What’s in your bag?
Not your purse, not your backpack—but that emotional, mental, energetic bag you dragging into every room.

Are you carrying old stories, doubt, people who don’t serve you anymore? Or are you stacking up confidence, clarity, boundaries, and peace?

We digging into the weight we carry, the gems we overlook, and ho...

t’s a new week and we takin’ it slow but serious. Just because we starting soft don’t mean we ain’t bout our business. Today’s show is all about giving yourself grace to ease in, while still locking in that hard hustle energy that gets results.

We not waking up overwhelmed—we waking up intentional.

☀️ On today’s show:
✔️ Baltimore weather check
✔️ Events in the city
✔️ Hot topics you know I got an opinion on
✔️ Product of...

Sometimes we forget—we already living the dream our younger self prayed for.

On today’s Wake N Bake Morning Show, I’m taking a second to look back and say: I’m proud of me. I always wanted to have a TV show, a news segment, a mic, a platform—and now look. Unfiltered, No Apologies is the real-life version of that childhood dream.

I made a coloring book, a motivational activity book, and started a whole show where I show up unapologeti...

To really show up for other people, you gotta show up for YOU first. Too many of us are out here running on empty, trying to pour into everybody else when we ain’t even poured into ourselves.

On today’s show, we’re talking about being selfish in the best way—taking care of YOU so you can actually take care of the people who depend on you.

I learned this the hard way on my Journey to $1M. Back in October 2024, I saw a TikTok that said...

🚨 WEDNESDAY RECAP! We back with another Unfiltered, No Apologies: The Wake & Bake Morning Show, and today, it’s a RIDE! 🎢

✅ Mariah Carey wins an award but forgets to react?? 😭
✅ Spring is confused – is it warm or cold?? 🌞❄️
✅ National Backyard Day – Time to get the grill ready or nah? 🍔🔥
✅ Tracy Morgan’s health scare – What really happened? 🤔
✅ Micah still not excited to talk – SEND HELP. 😩😂
✅ Baltimore’s...

It’s Monday, y’all! The start of a new week, new energy, new money—**or is it just the same shit different day? 😏 We’re breaking down this whole 'Monday motivation' thing—are we really setting ourselves up for success, or are we just faking the grind ‘til Wednesday burnout?

🔸 What’s on today’s lineup? 🔸
✔️ Baltimore Weather Update – So you know if you need a hoodie or sunglasses.
✔️ Sports with Mica – Who’s up, who’...

It’s Tuesday morning, and we’re bringing the heat! 🔥 Teyana Taylor’s Essence speech had the internet buzzing—was she speaking facts or nah? 👀 Plus, DDG & Halle Bailey’s legal drama, messy Baddies Reunion fights, and RHOA’s Porsha vs. Drew Sidora drama—is it business or beef? 🥊

We’ve also got your March Madness update, MLB Opening Day in Japan, and some big moves in women’s sports. And of course, we’re closing it out with toda...