There’s a moment in healing where you realize you’ve been carrying more than your age ever should’ve asked of you — translating, fixing, sending money, being the emotional glue, and showing up even when you're exhausted. This episode is for the first-gens, the oldest daughters, the strong ones, the bridge between cultures — the ones who love deeply but are tired of being strong by default. Today we’re naming the responsibility, the guilt, the love, the boundaries, and the right to build abundance without losing yourself.
🎧 Segment 1 — The Beginning of the Weight
How being the first shaped your identity, nervous system, and relationship with responsibility.
Journal Prompt: When did you first feel your family depended on you?
Affirmation: I can love my family without losing myself.
🎧 Segment 2 — Financial Expectations & Survival Mindset
How money became obligation, not just support — and how survival shaped your relationship with earning and giving.
Journal Prompt: Where have I confused generosity with guilt?
Affirmation: I can be generous without abandoning my own security.
🎧 Segment 3 — Boundaries, Guilt & Redefining Helping
Learning that “no” can also be love — and that helping doesn’t mean rescuing every time.
Journal Prompt: Where do I say yes out of pressure instead of peace?
Affirmation: I can love deeply without carrying other people’s responsibilities.
🎧 Segment 4 — Abundance & Faith Reframe
Rest is not rebellion — and peace is a spiritual inheritance, not a luxury.
Journal Prompt: Where have I mistaken survival for faith?
Affirmation: My peace is proof of my faith, and my rest is part of my abundance.
🎧 Segment 5 — Money, Legacy & The Right to Keep What You Earn
The guilt, nervous system rewiring, and emotional growth required when you’re the first to have enough.
Journal Prompt: Where do I still feel guilty for having more than I grew up with?
Affirmation: I honor my lineage by building stability — not sacrifice.
🎧 Segment 6 — Coming Home Softer
Allowing rest, tenderness, and softness to exist without apology or armor.
Journal Prompt: What does coming home softer look like for me?
Affirmation: I am safe to rest, receive, and be loved gently.
🕊️ Closing Prayer
A gentle reminder that you do not have to carry everything alone — and that God, peace, and rest are on your side.
✨ 🙏 Your support keeps this Dominican healing space alive. With your contribution, I can keep creating honest, purposeful, and soul-rooted episodes. https://www.buzzsprout.com/2500478/support
✨ Want to go deeper?
📓 Grab one of my blank healing journals on Amazon — designed with softness and nervous-system-safe reflection in mind. https://www.amazon.com/s?k=gil-soto+journals&i=digital-text&crid=6CBQ35KZENF8&sprefix=gil-soto+journals%2Cdigital-text%2C98&ref=nb_sb_noss
✨ Stay connected:
📱 Instagram: @caitlinlajefaa
📱 Podcast IG: @unfilandunapologeticpod
You can honor your family.
You can build wealth.
You can rest.
You can be soft.
And you can do all of that — without losing yourself.
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