Unfiltered with Roxy

🎙️ Unfiltered with Roxy – Episode 18:

48ish Life Lessons at 48 - Part 3

Welcome back to Unfiltered with Roxy! I’m your host, Roxana Feenster—and in this final installment of my “48ish Life Lessons at 48,” I’m wrapping up the wisdom, reflections, and ah-ha moments I’ve collected over nearly five decades of life. If you missed Part 1 or Part 2, you can go back anytime—but today’s episode can stand beautifully on its own.

🎧 Episode...

Unfiltered with Roxy – Episode 17:

48ish Life Lessons at 48 (Part 2)

Welcome back to Unfiltered with Roxy! In Part 2 of my “48ish Life Lessons at 48,” I’m continuing to unpack what I’ve learned, loved, and lived—lessons that are still unfolding with each passing day.

Episode Summary:

This episode is all about pouring from a full cup, loving your body through the aches, and giving people their flowers while they're still here. Whether ...

Unfiltered with Roxy - Episode 16:

48-ish Life Lessons at 48 - Part 1

Happy Birthday to me… and hello wisdom!
📩 Read the full blog: roxanafeenster.substack.com

Welcome back to Unfiltered with Roxy 💛

I just turned 48 🥳 and whew—life has been a whole journey. I decided to celebrate the only way I know how: reflecting, storytelling, and hopefully dropping a few gems along the way.

✨ Episode Summary:

In this birthday episode, I’m sharing ...

Unfiltered with Roxy - Episode 15: You Don’t Have to Earn Rest

✨ In this episode of Unfiltered with Roxy, we’re diving into one of the biggest myths of modern life: the idea that rest has to be earned. We’re flipping that narrative on its head. Rest is not a reward—it’s a requirement for a healthy, whole, and joy-filled life.

Roxy gets real about hustle culture, the guilt we carry around taking breaks, and the silent burnout tha...

Unfiltered with Roxy- Episode 14: Setting Intentions with Your Money, Time & Energy

In this episode of Unfiltered with Roxy, we are getting all the way real about how we manage what matters most — our time, our money, and our energy.

We’ve all heard “time is money” — but let’s be clear — money comes and goes. Time? You don’t get that back.

I’m sharing personal stories, lessons learned the hard way, and simple but powerful ...

Unfiltered with Roxy- Episode 13: Stop Delaying Your Destiny: A Real Talk Reflection on Procrastination, Purpose, and Pressing Through

In this episode of Unfiltered with Roxy, Roxana dives deep into the power (and danger) of procrastination — and how it can quietly rob us of purpose, peace, and divine timing.

Through personal stories, life lessons, and real talk reflections, Roxana unpacks how delaying action — even in the smalle...

🎧 Unfiltered with Roxy | Episode 12: Lessons from Body Pump – Strength, Mastery & The Hustle of Growth

Ever taken a Body Pump class? Or pushed yourself so hard toward a goal that you questioned if you’d ever "get it right"? Yeah, me too.

In this episode, I’m taking you behind the scenes of my time as a group fitness instructor—and the powerful life lessons I learned through sweat, music, and muscle. This isn’t just...

Unfiltered with Roxy - Episode 11: Mini Lessons on the Journey to Self-Discovery

🎙📅 Episode Overview:

Life is too short to be stuck in cycles of burnout, stress, and obligations that don’t serve us. In this episode of Unfiltered with Roxy, we’re diving into four powerful mini lessons that will help you reclaim your time, energy, and peace.

These lessons are simple, but trust me—they’re life-changing. From prioritizing yourself witho...

Unfiltered with Roxy- Episode 10: Words Have Power – Renewing Your Mind Through Affirmations

🎙 Episode Summary: Words have power! What we speak, think, and consume directly impacts our mindset and energy. In this episode, we’re talking about affirmations, mindset shifts, and the importance of intentional consumption. I’ll share personal experiences, including how affirmations helped me stay grounded in a high-stress situation, and ...

Unfiltered with Roxy Podcast: Episode 9 - Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood

In this episode of Unfiltered with Roxy, host Roxana Feenster engages in a heartfelt conversation with mental health advocate Susan Smallwood. They discuss Susan's journey from prison to becoming a successful entrepreneur and advocate for mental health, emphasizing the importance of self-advocac...

Unfiltered with Roxy: Episode 8 - Breaking the Silence: Suicide Prevention and Awareness with Montrella Cowan

In this enlightening conversation, Roxana Feenster and Montrella Cowan delve into the unique mental health challenges faced by Black women, emphasizing the importance of inner harmony and self-care. They discuss the significance of suicide prevention awareness, particularly in light of alarming statistics regarding youth...

Unfiltered with Roxy: Episode 7 - Self-Care Isn't Selfish: It’s Essential with Nia Jones

Self-Care Isn't Selfish: It’s Essential

In this episode of Unfiltered with Roxy, we're diving deep into the world of self-care with therapist Nia Jones. Join us as we debunk the myth that self-care is selfish and explore the essential role it plays in our mental, emotional, and physical well-being. Listen to this episode of The Un...

Unfiltered with Roxy: Episode 6 - The Unfiltered Truth About Growth Featuring Dr. Kim GordonThe Unfiltered Truth About Growth: Dr. Kim's Deep Dive with RoxyJoin Roxy and Dr. Kim Gordon, a Double Board-Certified Adult, Child & Adolescent Psychiatrist, Mindset Coach, Health Equity Consultant & Founder of Dr.KimAnswers for an unfiltered conversation on personal growth, burnout, career changes, goal setting, and the power o...

Unfiltered with Roxy: Episode 5 - Nature's Healing Embrace with Quanshay Henderson

In this episode of Unfiltered with Roxy, we dive deep into the healing power of nature for our mental health and well-being. Join Roxy and special guest Quanshay Henderson, founder of Nature Heals, LLC, as they explore the science behind nature's therapeutic effects, share practical tips for incorporating nature into daily life, and discuss ho...

Unfiltered with Roxy: Episode 4 - Journey to Self-Worth: From Low Self-Worth to Feeling Worthy

In this episode of "Unfiltered with Roxy," we dive deep into the concept of self-worth. I share my personal journey from struggling with low self-worth to embracing a sense of worthiness. We'll explore what self-worth truly means, how we can cultivate a healthy outlook, and why some people feel unworthy of good things, le...

Unfiltered with Roxy: Episode 3- Following Your Dreams

In this episode of Unfiltered with Roxy, host Roxana Feenster sits down with Laura Feenster, the inspiring owner of All Barbzied Up Beauty. Laura shares her incredible journey of building a successful beauty business from the ground up.

Background on Laura's Journey and Business

Laura Feenster's path to success wasn't easy. She faced numerous challenges and obstac...

Unfiltered with Roxy: Episode 1 - Introduction to Unfiltered with Roxy

Introduction to Unfiltered with Roxy. Welcome to Unfiltered with Roxy! Welcome to the very first episode of Unfiltered by Roxy! I am thrilled to embark on this journey with you and share this new adventure. This podcast is a place where we can explore life's ups and downs together, talk about the real and raw moments, and find inspiration in each other's...

Unfiltered with Roxy: Episode 2 - Women's Mental Health Awareness Featuring Delayna WatkinsIn this enlightening episode of "Unfiltered with Roxy," where we dive deep into mental health awareness with the incredible Delayna Watkins, CEO of Total Woman Wellness, Inc., and renowned women's wellness expert. Delayna, celebrated for her extensive work in women's health, brings a wealth of knowledge and experience to...