UnFollow: Question Everything with Melissa Wiggins

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THE WORK
Follow Your Inner Knowing

“Don’t let the noise of others’ opinions drown out
your own inner voice.”
—Steve Jobs

What quiet nudge inside you needs to be a ROAR?

• What could you do to make your eight-year-old and eighty-year-old self proud?
• What areas of your life do you need to te...

THE WORK
Follow the Path to an EMPOWERED.Life

UnFollow the path to Martyrdom Mountain and head back
down to an island I like to call an EMPOWERED.Life.

• A Mum And... means: who are you when you are not
  being a Mum. Who are you?
• What decision have you made, knowing accolades
  will come from others?
• How do you define success?
• On a scale of 1-10 how happy are you?
• What is one thing you could do that would grade you
  hig...

THE WORK
Follow Break Generational Trauma, One Trauma at a Time

“Healing is a daily event. You can’t ‘go somewhere’ to be
healed: you must go inward to be healed. This means a daily
commitment to doing the work.”
—Dr. Nicole LePera, The Holistic Psychologist

Our purpose is not to create a perfect life for our kids or our
people. It is to show our humanness and to raise our kids to
know they are deeply loved by...

THE WORK
Follow Learning to Love our Bodies

“Your body hears everything your mind says.”
—Naomi Judd

What if we stopped allowing our brains to bully our bodies? “I
love my body” doesn’t mean I have to like everything about it.
But it does mean I stop my brain from bullying her.

Enter this work thinking of your future self, your favorite
version of yourself, the one who doesn’t bully her body every
day. The one ...

THE WORK
Follow Airplane Mode

• The idea of turning my phone on airplane mode for an
  afternoon makes me feel:
• What exciting benefits could I have by putting my
  phone on airplane mode?
• List the joys you know you would experience if you
  had some periods of airplane mode in your life?
• List your excuses for why you would not be ok turning
  your phone off one afternoon a week:
• No excuses! I am committed to joining
  #t...

Watch my latest clip on FOX HERE!

THE WORK
Follow Women Who Walk Win

Does a “Women Who Walk, Win” group feel exciting for you?
If not, what does? Weekly book club? Weekly yoga in the park?
Decide, and then do it.

Ask yourself these questions from a place of excitement.

• Are you a Heidi?
• Do you have success and yet struggle to enjoy it?
  Like Heidi, list the things you want. It’s an exercise in
  awareness of what you...

THE WORK
Follow I am Responsible

I didn’t decide to be responsible for my ONE.Life. I became
responsible, one action at a time. It’s not a decision, but a
doing.

I have chosen for over fourteen years to show up for
meetings, to have hotline parties, answer the phone, and to
pick up newcomers, like Sheri did for me. I have chosen to go
on retreats, to call my sponsor, and to be a sponsor. It’s action.

It was my ...

THE WORK
Follow Freedom

• What would a morning feel like waking up sober?
• What would a day not consumed by fear of whether I
  will black out look like?
• What would I do with my time and energy, if it wasn’t
  consumed by my obsession with alcohol?

When you question from there, instead of out of fear and
shame about how you got here or why you can’t stop or
believe you are just like your family, you can’t move for...

THE WORK
Follow Question Everything With Excitement

• My intention word as I read this book is:
  What single word encapsulates what you hope to
  achieve or feel as you read through these pages?
• As I read this book, I want to:
  Identify the transformation or insight you’re seeking
  as you delve into this book.
• The one thing in my life that will have the biggest
  impact by being questioned is:
  Is it a relationsh...

Introduction - Page 5.

Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out ONE.Life today!

Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life

Remember, you can change your life on...

It's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode.

Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Did you love this episode? Let us know what other topics you’d like to hear Melissa expl...

Master-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book.

Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Episode on family values with Dr. Deborah Brown: https://www.buzzsprout.com/1779084/episodes/15559797

Did you love this episode? Let us know what other topics yo...

Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season.

Colette walks us through the questions to ask ourselves to deal with the narcissist in our lives.

Did you love this season? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life

Remember, you ca...

Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season.

Colette walks us through five questions to ask ourselves to find out if we are overparenting.

Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life

Remember, you can ch...

Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.

Colette walks us through five questions to ask ourselves to bring the spark back in our relationship.

Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life

Remember, yo...

Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season.

Fehr walks us through five questions to ask ourselves to change our lives.

Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life

Remember, you can change your life one ques...

Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emotional bond family members have with each other.

Dr. Brown walks us through four key questions to ask so we can make our homes a safe place to land, and practical ways we can create moments that help everyone feel seen, heard and special, ...

Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice.

Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four key questions to consider about our families to help examine our existing problem-solving patterns and navigate conflict in healthy ways. 

Q1: How...

Marriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. We have to be able to explain what we're feeling and experiencing and share what our needs are, and be able to receive that same information from others.

In this episode, Melissa and Dr. Brown discuss four key question...