Carnivore Nutrition Episode 1 with Dr. Robert Kiltz

Dr. Robert Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology… and is Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. A Graduate of the University of Southern California, he completed medical school at the University of California, Davis. After residency at the University of Colorado Health Science Center in Denver, he practiced at Kaiser Permanente in California followed by a fellowship in Reproductive Endocrinology and Infertility at Harbor UCLA Medical Center. Prior to founding CNY Fertilty, Dr. Kiltz practiced reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program… while a clinical faculty member at the University of California San Francisco, annually ranked among the top two medical schools in America.

A thought leader in the keto carnivore movement, Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health,… empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets, and has shared his views as a speaker at TEDx.

Raised in Los Angeles, and now a Central New Yorker by choice, Dr. Kiltz is a licensed pilot, frequently commuting in his Cirrus SR22T between CNY Fertility’s offices in Albany, Syracuse, Rochester, and Buffalo. he draws inspiration from his practices as an accomplished painter and potter.

The carnivore diet is a controversial dietary approach that involves consuming only animal products while eliminating all plant-based foods. The diet has gained popularity in recent years, with some individuals claiming that it can provide numerous health benefits. In this article, we will examine the evidence supporting the carnivore diet's purported benefits and determine whether they are fact or fiction.

What is the Carnivore Diet?

The carnivore diet is a diet that consists of consuming only animal-based products, including meat, fish, eggs, and dairy products. The diet is highly restrictive, with no allowance for any plant-based foods, including fruits, vegetables, grains, and legumes.

Proponents of the carnivore diet claim that it can improve health and provide numerous benefits, including weight loss, increased energy, and better mental clarity. However, these claims are not supported by scientific evidence.

The Benefits of the Carnivore Diet

Despite the lack of scientific evidence, many individuals claim to have experienced numerous benefits from following the carnivore diet. Some of these benefits include:

Weight Loss

One of the most common claims made by proponents of the carnivore diet is that it can lead to rapid weight loss. However, there is no scientific evidence to support this claim. In fact, some studies have shown that a high intake of red meat is associated with an increased risk of obesity and weight gain.

Increased Energy

Another claim made by proponents of the carnivore diet is that it can increase energy levels. However, there is no scientific evidence to support this claim.

Improved Mental Clarity

Proponents of the carnivore diet also claim that it can improve mental clarity and focus. However, there is no scientific evidence to support this claim.

The Risks of the Carnivore Diet

While proponents of the carnivore diet claim numerous benefits, there are also risks associated with this highly restrictive diet. These risks include:

Nutritional Deficiencies

By eliminating all plant-based foods, individuals following the carnivore diet may be at risk of nutrient deficiencies, including fiber, vitamins, and minerals. In addition, a high intake of red meat has been associated with an increased risk of certain types of cancer and heart disease.

Digestive Issues

Another risk of the carnivore diet is the potential for digestive issues. The lack of fiber and other plant-based foods can le