Runners High Author and Guardian and Vice Investigative Journalist Josiah Hesse

A fun and fascinating exploration on the benefits of cannabis in running performance and enjoyment. Josiah Hesse is a freelance journalist in Denver, Colorado. He writes about politics, marijuana and evangelical culture and theology, and is a regular contributor to the Guardian and Vice. His work has appeared in Esquire, and he’s had bylines in Politico, High Times, and The Denver Post, He’s currently the senior editor of the Denver arts and literature magazine Suspect Press. What is Cannabis? Cannabis is a plant that is commonly used for its medicinal and recreational properties. It contains several chemical compounds, the most well-known being THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is the compound that produces the "high" associated with cannabis use, while CBD is known for its potential therapeutic benefits, such as reducing inflammation and pain. Using Cannabis for Exercise: Cannabis can be used in a variety of ways to enhance exercise performance. Some network error use it before a workout to reduce anxiety and improve focus, while others use it after a workout to help with muscle recovery and pain management. Cannabis can also be used to enhance the overall exercise experience, by providing a sense of relaxation and euphoria that can make exercise more enjoyable. Benefits of Using Cannabis for Exercise: Reduced Anxiety: For those who experience anxiety or stress during exercise, cannabis can help to calm the nerves and reduce anxiety, making it easier to focus on the workout. Improved Focus: Cannabis can also improve focus and concentration, helping individuals to maintain their attention and push through challenging workouts. Increased Recovery: Cannabis has been found to have anti-inflammatory properties, which can help to reduce muscle soreness and aid in recovery. Pain Management: Cannabis can also be used as a natural pain reliever, helping to alleviate exercise-related pain and discomfort. Drawbacks of Using Cannabis for Exercise: Impaired Coordination: Cannabis can impair coordination and balance, which can be dangerous when performing certain exercises or using heavy equipment. Impaired Perception: Cannabis can also impair perception, which can make it difficult to judge distance and depth perception. Legal Issues: Cannabis use is not legal in all areas, and can result in legal consequences for individuals who are caught using it. Overuse: Overuse of cannabis can lead to dependency and addiction, and can also have negative impacts on overall health and wellbeing. Using Cannabis Safely: If you choose to use cannabis as an exercise supplement, it is important to use it safely and responsibly. Here are some tips to keep in mind: Start Slow: Begin with a small dose of cannabis and gradually increase as needed. Choose the Right Strain: Different strains of cannabis have different effects, so it is important to choose the right strain for your needs. Stay Hydrated: Cannabis can cause dehydration, so be sure to drink plenty of water before, during, and after exercise. Avoid High-Impact Exercise: Avoid high-impact exercises that require coordination and balance, as cannabis can impair these functions. Conclusion: Using cannabis as an exercise supplement can be a beneficial and enjoyable experience, but it is important to use it safely and responsibly. By following these tips and using cannabis in moderation, you can reap the many benefits that it has to offer without putting yourself at risk. Whether you are a beginner or a seasoned athlete, cannabis can provide an added boost to your workout routine and help you to achieve your fitness goals. mproving Performance Running high can enhance your running performance by: Improving cardiovascular function Building muscular endurance Increasing oxygen utilization efficiency Boosting speed and power Optimal Health Benefits In addition to improving performance, running high can bring numerous health benefits, including: Lowering risk of heart disease and stroke