Thanks to our Sponsors - Use Promo Code "UFA" for huge discounts!
Viome https://www.viome.com/
NuCalm https://www.nucalm.com/
2:22 how he got into bodybuilding
3:35 his focus on transformation
4:05 longevity and health span
5:10 discipline over motivation
6:50 how he maintains his vision
8:10 life balance
9:10 supplements are only 3 to 5% getting you there
11:25 what does an average day look like for him nutritionally
14:30 the dynamic tension between being anabolic and achieving etophogy
you can have fructose are oil but not both together
21:30 continuous glucose monitor
25:30 most of the longevity experts are saying less calories to live longer. However, building muscle is anti-aging and it takes more calories to build muscle. Kris talks about this paradox
28:00 avoid the hospital at all costs! If you do have to go, don't let them give you a walker or a wheelchair or a crutch. Limp out of there if you have to but use those legs. Allowing them to handicap you can be the beginning of the end
29:15 Krises legs
30:04 try to find a bunch of uncomfortable things to do every day
32:35 his training program
34:10 Sarcoplaic Hypotrophy
Kris Gethin is an internationally renowned trainer,, CEO of a hugely popular supplements brand called KAGED MUSCLE - former Editor-in-Chief of bodybuilding.com, and the Executive editor of digital muscle…He’s been voted the worlds #1 trainer twice and has been hired to coach some of the most celebrated names in Bollywood - including Rithik Roshan, John Abraham and Mahesh Babu for upcoming movies. He is the Director of Trainers for Physique Global He’s the co-founder of the gym franchise - Kris Gethin Gyms.. and is the author of many bo
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!