Unlearn with Bianca

On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilitator.

With a a passion for holding a safe space for others to be real about their experiences, Jessie brings a human centred approach to supporting families through postpartum and parenthood, changing the narrative around perinatal mental...

In this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a completely different way of understanding pain — and eventually, I recovered

This episode is for anyone who’s been living with chronic pain, feeling dismissed or disempowered by the medical system, and wondering if there’s another way. There is. And I’m sharing what I wish someone had to...

Hello!

In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs.

We'll unpack:

• What attachment styles are and whe...

Hi listeners!

In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it.

You'll hear about the placebo effect (and its lesser-known twin, the nocebo). mirror neurons, and something called Hebb’s Law. You will learn how these concepts both help or hinder healing, regulation, and change.

Enjoy!

Keep co...

Welcome to the 50th episode

In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. 

We talk about Māori healing, intergenerational healing, and men's mental health. I share my own personal Honohono healing session with Dion - Honohono Healing is an ancient Māori healing tradition passed down from Dion’s ancestor. This practic...

Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a women’s health expert, functional nutritionist, and personal trainer, to uncover the essential keys to thriving in your body.

We dive into:
-  The biggest myths about women’s health—and what you actually need to know
-  How your hormones impact energy, mood, and metabolism (and how...

Hi everyone,

Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. 

Jin  is a pattern hunter and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments.

Now, she guides people to unlock the emotional codes within their bodi...

Hi everyone

On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief and major life changes, ending relationships, processing emotions,  the mindset it takes to back yourself, redefining what it means to be a strong woman and more!

Enjoy!

Find Awhina here:

@awhinamatthewsegnot

@soulspace_christchurc...

Hi everyone,

On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it actually means .

Tickets to Women Of Business Conference https://events.humanitix.com/women-of-business-conference-or-success-leaves-a-trail-2025

Lets work together -  Self Sourced/Lightning Process found on website here - https://www.neu...

Hi everyone!

Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. 

For those that enjoyed this, and want to explore further I'd love to see you in the next round of Self Sourced starting 5th March (link below)

>>>>.   Join us on the next round of Self Sourced - link to more info or register your interest here

get in touch - bianca@neurospark.co.nz ...

Hi everyone,

On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis.

We dive into her journey—what led her here, the challenges she faced, and the powerful shifts that helped her reclaim her health and well-being.

Tune in to hear her story and the key takeaways that might support you on your own path.

(full video on Spot...

 >>.  Register for the free Nervous System 101 workshop here  <<
 https://www.neurospark.co.nz/workshop



Hi everyone

Today I'm speaking on the power of your words, and how they can either empower you, disempower you. The words and language we use shape our reality and this episode will help you understand why.

Enjoy 

Bianca


www.neurospark.co.nz
IG -...

 >>.  Register for the free Nervous System 101 workshop here  <<
 https://www.neurospark.co.nz/workshop



Hi everyone!

Welcome back, it's 2025 let's get into it. Today I am taking you through some reflective questions so you can find your intentional word/words that can be used as an anchor and focal point as we move into the year ahead.

Enjoy 

Bianca

Hey friends

Today I am speaking to Libby Millar (https://www.therebirth.co.nz/). We dive into biological differences between men and women, and what we can do to improve our communication and the way we relate between the Sex's to each feel seen, heard and appreciated.

I hope you find it as interesting as I did!

Find me:
bianca@neurospark.co.nz
IG - @neuro.spark

Find Libby and her of...