Beyond Mindset: The Transformation That Happens in Alignment

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Recalibration is the key to living authentically, aligning our inner truth with how we show up in the world for a life that feels lighter, more meaningful, and peaceful.

• Congruence is about creating alignment between your inner voice and outward actions
• Living authentically requires continual recalibration like a compass finding true north
• Self-reflection helps identify parts of yourself that feel muted or misaligned
• Forgiveness is often the missing link in achieving authentic alignment
• Transformation comes from action, not theory
• Alignment isn't about perfection but about wholeness and authenticity
• Journaling prompts help identify areas needing recalibration

If forgiveness is your missing link, I invite you to join my Forgiveness Signature course where we do the deep healing and recalibration work together. Visit my website to sign up and begin your journey to authentic living.

Journaling Prompt 1
“What part of me feels out of alignment right now? Where am I saying yes, but I really want to say no?”

Journaling Prompt 2
“What would it feel like if every part of me was congruent? My voice, my energy, my actions, my presence, my truth—working together in harmony. How would my life expand?”

Reflection + Journaling Prompt 3
“Take a deep breath with me. Now, ask yourself:

What is one step I’m committed to taking this week toward my personal growth and alignment?

Affirmation
“Let’s ground in this moment with an affirmation. Repeat after me:

✨ I am whole, aligned, and free to live authentically in every space I enter. 

Say it again, but really let it land in your heart.”

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Episode Transcript

Speaker 1 (00:00):
Hello beautiful souls , and welcome back to another
episode of Unleash yourIntermediates.
I'm Lisa, your catalyst, lifewellness and transformation
coach and real estate agent inthe state of Minnesota, and
today's episode is all aboutsomething that runs deeper than
just a mindset.
It's about recalibrating yourinternal systems so that who you

(00:23):
are on the inside truly matchhow you show up on the world on
the outside, to the world right.
So we're going to dive intocongruence, authenticity and
what it looks like to live inalignment with your truest self
every single day.
This isn't about perfection.
It's about wholeness.

(00:45):
It's about becomingunapologetically you.
I know many of you, I know manyof us live in a push-pull kind
of life where the inner voicesays one thing but our actions

(01:06):
say another thing.
Our hearts long for freedom,but our choices keep us stuck in
fear, guilt and old patterns.
Recalibration is about hittingthat inner reset button.
It's asking who am I really andam I showing up in a way that

(01:38):
reflects that truth when yourenergy, your words, your choices
, your relationships, yourquirks and even your shadows all
line up?
That's potency, that's power,that's your authentic radiance.
Now I would like to share anaffirmation with you which

(02:00):
supports all of that.
So let's ground in this moment.
And here's the affirmation I amwhole aligned and free to live
authentically in every space Ienter.
Let's say that again.
I want it to land on your heartthis time.

(02:22):
I want it to land on your heartthis time I am whole aligned
and free to live authenticallyin every space I enter,
Recalibrating your system,recalibrating your internal

(02:42):
system.
Here's the truth.
Authenticity isn't somethingthat you arrive at.
It's something you keeprecalibrating and building and
improving on.
It's kind of like a compass.

(03:04):
Sometimes we drift a little offcourse, we get caught up in
other people's people's businessexpectations, distractions or
fears, and then we realize, ah,I'm not in alignment with my
true self, I'm not in alignmentwith my true north.

(03:26):
So recalibration means pausing,reflecting and adjusting.
It means what part of me have Imuted?
What truth am I avoiding?
What truth am I avoiding?

(03:48):
What energy am I carrying?
That doesn't belong to me.
When we bring those things backinto alignment, life feels
lighter, Relationships becomeeasier and our work feels more

(04:08):
meaningful and our souls well.
They feel at peace and that isa really good feeling.
So I'm going to give you a fewjournaling prompts, but here's
one what part of me feels out ofalignment right now?
That's a big question when am Isaying yes?

(04:34):
But I really want to say no.
Those are two good ones.
Those are going to really makeyou think Right now.
I'd like to take a moment tohonor the incredible women that

(04:55):
I get to coach.
You know, watching them movethrough this work, especially
forgiveness, Watching them movethrough this work, especially
forgiveness, is really trulybeyond inspiring and it helps me
to grow all the time.
And, you know, when theyrealize what's been holding them
captive, I see them step intoalignment, power and grace,

(05:25):
power and grace and, to behonest, that helps me step into
alignment, power and grace too.
So let me tell you, when awoman forgives and recalibrates
to her authentic self, she trulybecomes unstoppable.

(05:45):
That transformation is mygreatest joy and I want that
transformation for everybodythat go to my website, check it

(06:10):
out, get signed up.
You won't regret it, you won't.
It was the best thing I couldhave done for myself.
I went through a deep, deepforgiveness journey which
prompted me to create the course, so I'm just super passionate

(06:35):
about it and super excited aboutit.
But here's journaling propnumber two what would it feel
like if every part of me wascongruent that's kind of a hard
word Like my voice, my energy,my actions, my presence, my

(06:55):
truth.
Why would it feel like they allwere working together in
harmony?
How would my life expand?
Huh, that is going to be a goodone.
So if you're listening rightnow and thinking okay, Lisa, I

(07:19):
know forgiveness is the missinglink for me I want to invite you
to step into my forgivenesssignature course.
I really truly do.
This is where we do the deephealing, the release, the
recalibration, so that you canfinally truly live freely In
your authentic truth, in yourauthentic truth, In your

(07:43):
authentic self.
It's self-care.
If this resonates with you,this is your moment.
The course is open again andI'd love to walk this journey
with you.
I want this journey for you.
I want this journey for you.
I want this healing for you.

(08:06):
I'm going to add a thirdreflection journaling prompt now
that I'm thinking about it.
So I want you to take a deepbreath with me and ask yourself
what is one step I'm committedto taking this week toward my

(08:32):
personal growth and alignment,Because transformation doesn't
come from theory, it comes fromaction.
So write it down, own it andlet's hold ourselves accountable
to the life that we're creatingthe life that we want to create
, the life that we want forourselves, the legacy we want

(08:57):
for ourselves and for our family.
Remember that alignment isn'tabout being perfect.
It really truly isn't.

(09:17):
Alignment isn't about beingperfect.
It really truly isn't.
When you have congruency,congruent, when you live
congruently, oh my goodness, youshine brighter than you ever
imagined, ever imagined.
So I really want to thank youfor taking this time with me

(09:41):
today on Unleashing your InnerRadiance.
I hope, I really truly hope inmy heart, that this episode gave
you some clarity, a fresh resetand permission to live as you
and permission to do theself-care that you need.
Don't forget to share yourjournaling breakthroughs with me

(10:06):
.
I really want to hear aboutthem.
I absolutely love hearing howyou're applying anything that I
give you to work on and, if youare ready to go deeper, join me
in the Forgiveness Signaturecourse.
You won't regret it.
Until next time, keep shining,keep recalibrating and keep

(10:29):
unleashing that beautiful innerradiance of yours.
I will see you in the next week, my gorgeous souls.