Unleash Your Super Self with Maria Geller
A podcast for conscious healing and whole-body transformation. Hosted by Maria Geller — Ayurvedic Health Counselor, Yoga Teacher, and Wellness Coach — this show blends ancient wisdom and modern insight to help you reconnect with your body, balance emotions, and awaken your deeper self. I’m Maria Geller — an Ayurvedic Medicine Health Counselor, Hatha Yoga Teacher, and Wellness Coach rooted in the wisdom traditions of Yoga, Vedanta, and Ayurveda. On this podcast, I guide you through powerful practices, ancient insights, and modern healing conversations to help you reconnect with your body, balance your emotions, and awaken your inner clarity. Whether you're navigating chronic illness, emotional imbalance, or simply seeking a more conscious and embodied life, *Unleash Your Super Self* offers tools, teachings, and real talk to support your healing journey — from the inside out. Expect solo episodes, sacred teachings, guided practices, and inspiring guests. Let’s heal at the root — and rise into the life you're meant to live.
Episodes
✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate.
What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction.
🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — ...
✨ Curious about Ayurveda — but not sure where to begin? In this episode, I guide you through the foundational principles of Ayurvedic medicine and explain how this ancient healing system can help you understand your body, your mind, and your unique path to wellness.
🌺 You’ll learn about the five great elements (earth, water, fire, air, and ether), the three doshas (Vata, Pitta, and Kapha), and how Ayurveda restores balance using na...
✨ Learn the exact steps to start a simple, powerful meditation practice — and connect with lasting peace and clarity.
Ready to change your life? In this episode, I guide you through a gentle, step-by-step meditation practice designed to help calm anxiety, support your emotional health, and reconnect you to your true self.
🌿 You’ll learn how to sit, where to focus your attention, and how to create a space that feels sacred and ground...
✨ Wondering if yoga or meditation can really help with anxiety, panic, or purpose? Start here — this is where your healing begins.
In this first episode, I share how yoga and meditation helped transform my life — and how they can support yours. I also answer common questions I hear from new students and clients:
- “Do I have to be flexible to do yoga?”
- “Can I meditate if my mind never stops thinking?”
- “What if I’ve tried everything a...
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