Yesterday I turned 45… and I decided to get real about what this past year did to me — and what it built in me.
This episode is raw, unscripted, and fully recorded on a trampoline (yes, really).
Because when you're resetting your nervous system and your life... you might as well go all in.
If you're a man over 40 (or heading there), this is for you.
We’re not done. We’re just getting started.
⏱️ Timestamps:
00:00 Introduction: Why I'm on a Trampoline
00:24 Reflecting on Turning 45
01:49 Lesson 1: Gratitude and Contentment
05:25 Jump Break: Resetting the Nervous System
06:42 Lesson 2: Overcoming Challenges
11:38 Jump Break: Boosting Energy
12:23 Lesson 3: Redefining Value After 40
16:30 Conclusion: Recap and Final Thoughts
19:18 Outro: Trampoline Stunts
📣 Call to Action:
If this hit home, drop a comment, share it with another man over 40, and tag me.
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Podcast: Unleashed After 40
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