Do You Really Have Enough Time? Rewiring the Time Scarcity Mindset

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You’ve seen the affirmation: “I have enough time to do everything I dream of.”

And your brain probably whispered back: “LOL. No, you don’t.”

If that sounds familiar, you’re in the right place.

In this episode, Alex and Carol unpack the real reason why time feels so scarce (and spoiler: it’s not just your calendar—it’s your beliefs). We’re going way deeper than just “use a better planner” or “wake up earlier.”

✨ Here’s what we’re diving into:

• Why your never-ending to-do list isn’t actually the problem
• The subconscious time scarcity loop (and how to break it)
• How prioritization, delegation, and elimination are radical acts of leadership
• The brain’s obsession with distractions (hello, shiny object syndrome)
• What happens when we shift from “I have to do it all” → “I have time for what matters”

Plus, we’re sharing what this looks like in real life—including Alex’s upcoming international move and the “time anxiety” that creeps in, even for a Master Certified NeuroCoach.

This one’s for you if you’ve ever thought:

• “There’s just not enough time.”
• “I feel behind no matter how much I do.”
• “I wish I could slow down... but I can’t.”

By the end of the episode, you’ll have a few powerful mindset shifts (and some practical habits) to help you step out of the chaos and into calm. Think: simplicity, focus, breathing room.

Because when you lead from time abundance, you don’t just get more done—you feel more at peace doing it.

🎧 Press play to find your spaciousness again.

And if something in this episode made you exhale, smile, or rethink how you look at your calendar—we want to hear about it! Use the chat link in the show notes to send us a message and tell us what resonated.

💬 DM to work with us.
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