Is Bravery Necessary Anymore?

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Ever notice how bravery often shows up in the quietest moments; the times no one else sees? Not when you’re leaping off cliffs or slaying dragons (though, props if you are!), but when you say yes to your next chapter even when your knees are shaking.

In this heartfelt and laughter-sprinkled episode, Alex and Carol celebrate National Brave Day by exploring what courage really looks like for women who lead, nurture, and create EVEN when the path ahead feels uncertain. Drawing inspiration from Brené Brown’s definition of courage, which is the choice to be vulnerable and show up, even when the outcome is unknown is the conversation that dives into the real, sometimes messy truth behind brave action.

Carol opens the episode with a tribute to Alex’s own bravery: from once dreading Facebook Lives to now sharing sun-kissed beach walks from her new home in Panama. Together, they unpack what it takes to uproot your life for a vision bigger than comfort and to exchange hustle for harmony, and “shoulds” for soul-led choices.

You’ll hear Alex reflect on the neuroscience of courage and how our brains are wired for safety, yet our spirits crave expansion. She shares candid stories about adjusting to a new culture, parenting in Spanish (while still learning it herself!), and watching her daughters model bravery in the simplest ways, including playing with new friends despite language barriers, or walking confidently into unfamiliar classrooms.

Carol also opens up about her own courageous chapters: learning Spanish in her 50s, running a new business in a new country alone, and redefining what strength looks like after loss. Together, they remind us that bravery doesn’t always roar. Sometimes, it’s the whisper that says, keep going anyway.

✨ In this episode, you’ll discover:

• Why hustle culture can secretly sabotage our sense of safety and how to rewire your brain for ease instead.
• The powerful connection between vision and vulnerability, and why every big leap begins with a small, honest question: “What do I truly want to create?”
• How modeling bravery for the next generation starts with slowing down, being present, and letting go of perfection.
• The neuroscience of courage and how to train your mind to see uncertainty as expansion, not danger.
• Why community and connection (like the Worthy Book Club) can transform fear into fuel when you surround yourself with brave women walking their own bold paths.

Before you hit play, take a breath. Think about the last time you did something that scared you where you spoke up, set a boundary, made a change, or simply chose yourself. Tha

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