Stop Starting Over: How to Build Sustainable Health Habits as a Busy Leader with Sarit Attwood

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Ever feel like you’re constantly juggling success and exhaustion—wondering if it’s even possible to thrive without burning out?

As a high-achieving leader, you’re no stranger to pushing limits. But deep down, you might be feeling drained, stretched too thin, and frustrated by the disconnect between your ambitions and your energy levels. You know you should prioritize your health, yet it always seems to take a backseat.

This week on Unleashed & Unstoppable, we’re diving into a transformational conversation with Sarit Attwood, an expert in fitness, identity shifts, and sustainable success. Sarit shares how high performers can reclaim control over their health without adding more stress or pressure—because the truth is, your energy is the foundation of everything else.

What You’ll Learn in This Episode:

🔥 The #1 mindset trap keeping high achievers stuck in burnout cycles
🔥 Why “starting over” with your health isn’t the real issue (and what actually is)
🔥 The connection between leadership & wellness—and why avoiding your health is slowing your success
🔥 How to break free from perfectionism & all-or-nothing thinking when it comes to fitness
🔥 Why your identity (not just your habits) holds the key to lasting transformation

Why This Matters for You

💡 If you’re tired of feeling like you’re constantly behind on your own self-care while excelling in every other area—this episode will shift your perspective.
💡 If you’ve ever thought, I don’t have time for this or I’ll get back on track later—we’ll show you why that’s a losing strategy.
💡 If you want to wake up with more clarity, confidence, and energy without adding more to your plate, this conversation is for you.

Ready to Take Action?

🎯 Join the Stay on Track Challenge with Sarit Atwood—designed for high-achieving women who are ready to ditch the excuses, break the cycle, and build a health strategy that actually fits their life.

🔗 Sign up here:  https://app.erinandsarit.com/sotchallenge?am_id=alexcarter4336

🎧 Listen now and step into the version of yourself that thrives in every area—without sacrificing your well-being.

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