Have you ever set a goal and then completely forgotten about it? Or worse—remembered it later and felt frustrated that you never followed through? That’s Goalnesia, and today we’re tackling it head-on.
In this episode, we’ll explore:
✅ Why Goalnesia happens (and why it’s not just procrastination)
✅ Six powerful questions to uncover hidden mindset blocks
✅ How to break free from perfectionism and overwhelm
✅ The Three Goal Strategy for focusing on what truly matters
✅ How to use the Great Work Journal to stay on track
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The Joe Rogan Experience
The official podcast of comedian Joe Rogan.