Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Looking to build muscle, burn fat, or optimize your diet for strength training? You're in the right place. In this episode of the RAW Powerlifting Podcast, we’re joined by the legendary Rich Salke, a respected figure in the fitness world known for:

🏆 Champion-level bodybuilding success

📚 Professor of Kinesiology & Exercise Physiology

🛡️ Trainer & educator for the U.S. Secret Service

We cover:

✅ How to build sustainable nutrition plan...

Avoid Overtraining and Stagnation

Join us for an in-depth discussion on how to fine-tune your workout intensity, volume, and recovery methods. Learn how powerlifters, bodybuilders, and other strength athletes strike the perfect balance to stay on track and crush new PRs.

The Role of Nutrition

Overtraining often goes hand in hand with nutritional deficits. We dive into why high-quality protein, balanced macronutrients...

Gear Up with IRON COMPANY:

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Build Your Ultimate Gym:

Explore our Ultim...

Looking to build bigger arms before summer hits? You're not alone—every generation of lifters seeks to grow their biceps and triceps, and in Episode 170 of RAW, we cover everything you need to know. From how many times per week to train arms, to the best exercises for mass and shape, we answer the most frequently asked questions around arm training and growth.

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Today’s guest is Dr. Charlie Seltzer, a Philadelphia-based physician, natural bodybuilding champion, and the only doctor in America board-certified in both Obesity Medicine and Strength & Conditioning (NSCA-CSCS). With over two decades of clinical and coaching experience, Dr. Seltzer takes a comprehensive 360-degree approach to health optimization, weight loss, and age management.

His clinical method combines metabolic and hormonal ...

Today’s guest is John Roy—a competitive powerlifter, U.S. Army Veteran, husband, father, full-time professional, and self-published author. John trains in his basement gym during the early hours, carving out strength and discipline before the day begins. His story is a testament to what’s possible when you commit fully to the process, even with a full plate. From powerlifting strategies to lifestyle balance, this episode is packed ...

In this episode of the RAW Powerlifting and Bodybuilding Podcast, we sit down with Kansas City Chiefs wide receiver and Super Bowl LV Champion, Justin Watson. Now in his fifth NFL season, Justin takes us behind the scenes of his journey from college standout to professional athlete.

We dive into the intense training, recovery, and nutrition protocols that helped him compete at the highest level—and stay there. Learn what it takes to...

🔥 Get Summer-Ready the Right Way
In this episode, we explore proven methods for rapid yet sustainable body transformation, including the importance of individualized programs, consistent effort, and nutritional strategies that support lean muscle gain and fat loss. Our conversation addresses the pitfalls of online fitness misinformation and offers practical guidance to help listeners become skeptics—not suckers.

🛒 Shop the Essentia...

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Home gyms and functional trainers

RAW Podcast Episode 165 is built around Jim Steel’s newest article “Deadlifts For Life,” where he shares why this one lift matters so much—fo...

🔥 Challenge your brain & body with neuroplasticity-driven training.
🏋️ Break through plateaus by rethinking your approach to strength and conditioning.
💡 Optimize performance by rewiring your habits and routines.

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Upgrade Your Training Facility with Top-Tier Cardio Equipment
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✔️ Rowing Machines – Build endurance with air, water, and magneti...

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🎙 Listen now!

💡 Check out our latest expert training...

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🔗 Explore More from Dr. Christian Conte:
🌎 Website: www.drchristianconte.com
📺 YouTube Channel: Dr. Christian Conte

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Episode Highlights:

• Adjusting training menus to accommodate injuries.
• The best tools and techniques for safe and effective training while injured.
• Rea...

Looking to upgrade your fitness space? IRON COMPANY has everything you need! Visit Ironcompany.com for top-tier cardio equipment, including:

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🔹 Explore the Ultimate Gym Equipment Guide – Build strength, burn fat, and take your fitness to the next level! Read Now

🔹 Discover the Ultimate Gym Flooring Guide – Find expert advice on selecting durable, high-p...

Ready to upgrade your training setup? Visit IRON COMPANY for premium gym equipment, including dumbbells, barbells, weight plates, kettlebells, power bars, barbell collars, and rubber mats—everything you need to build your dream gym.

In this episode, Dr. Corey Boswell discusses the gains he's achieved with Marty's coaching, his garage gym transformation, and the possibilities of entering his first powerlifting meet. Learn how focused...

Make sure to visit IRON COMPANY for premium strength training equipment including weight benches, squat racks, power cages, squat stands, functional trainers, jungle gyms, plate loaded gym equipment, selectorized gym equipment, and weight storage racks.

This week, we welcome "Iron Tamer" Dave Whitley to discuss his evolution into a performing strongman and motivational speaker. Known for jaw-dropping feats of strength like bending c...