In this episode of Unlocked, we sit down with Trent Shelton—former NFL wide receiver, best-selling author, and one of the most powerful motivational voices of our generation.
After playing for teams like the Colts, Seahawks, and Washington, Trent walked away from the game and into an identity crisis. Everything he thought defined him—status, success, performance—was gone. And what came next wasn’t a highlight reel. It was heartbreak, rock bottom, and the quiet unraveling no one talks about.
But instead of staying there, Trent picked up his phone, hit record, and started speaking raw truth—first to himself, then to the world. Those two-minute videos became a global movement, reaching over 60 million people every week.
In this conversation, we get real about:
- Burnout culture & rebuilding from breakdown
- Identity, self-worth, and the pain of letting go
- The loneliness of growth—and rejection from the people closest to you
- What it really means to love yourself and protect your peace
- The gap between who the world sees—and who you really are
Learn More about Trent's Books, Podcast, and RehabTime at https://www.trentshelton.com
Follow Trent Shelton on Instagram at https://www.instagram.com/trentshelton
Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/
Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/
Whether you're struggling with gut issues, hormone imbalances, or simply want to optimize your overall well-being, Rachel and her team at the RSN Institute are here to help you thrive. Stop guessing, start healing, and book your free intro call today at www.rachelscheer.com.
At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you’re fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification.
📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y
🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/
🧑🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/
Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain
Official Site: https://www.rachelscheer.com
▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en
▶ Functional Nutrition Cert Instagram:
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