Ep 04 Stress & Sexual Hormonal Balance

In this episode of Unlocking Hormonal Harmony, hosts M. A. Dulaney and Compound Pharmacist Ome Olowipke delve into the complex relationship between inflammation and Sexual Hormonal Balance in women and men. 

Specifically, they explore how chronic inflammation affects the production of sexual hormones like progesterone, estrogen, and testosterone, impacting both men and women’s sexual desire and performance. 

The purpose of this episode is to help solve the root cause (stress and hormonal imbalance) through changes in behavior (diet, rest, stress relief and better more consistent sleep) instead of treating the symptoms with medications that have their own side effects.

The discussion highlights the importance of managing stress, diet, and sleep to maintain hormonal harmony and overall health.

Takeaways

• Inflammation is the body's natural response to stimuli, but chronic inflammation can disrupt hormonal balance throughout the body.
• Cortisol, released during stress, affects the production of sexual hormones like progesterone and testosterone.
• Managing stress, diet, and sleep are crucial for maintaining hormonal balance and overall health.
• Chronic inflammation can lead to hormonal imbalances, causing symptoms like fatigue and sexual dysfunction.
• High cortisol levels, often due to stress, can suppress progesterone and lead to estrogen dominance.
• Dietary changes, such as reducing processed foods, can help restore gut health and reduce inflammation.
• Supplements like Omega-3 fatty acids and vitamin B12 can support hormonal balance and reduce inflammation.
• Regular exercise helps reduce inflammation by promoting the release of anti-inflammatory substances.
• Stress management techniques, like the brain dump exercise, can help identify and reduce stressors.
• Addressing the root cause of hormonal imbalances is more effective than just treating symptoms.

Learn more at https://brightonRX.org