In this episode, we will:
- Discuss the importance of sleep in overall health and well-being.
- How sleep impacts the production and regulation of sex hormones - estrogen, progesterone, testosterone
- The impact of sleep deprivation on levels of sex hormones - eg low libido, menstrual irregularities and signs of aging
- Cortisol levels and sleep - the impact of chronically elevated cortisol on sex hormone production
Questions/Issues Covered in this Episode:
- How does sleep deprivation affect different hormones (male vs female)?
- Signs of Hormonal imbalance due to poor sleep quality
- When to seek Professional Help
4 Keys We Want You to Leave With:
- Restoring quality sleep is key to maintaining or restoring hormonal balance.
- Lifestyle Changes and Dietary Tips;
- Getting enough sleep is crucial
- Supplements - such as Magnesium, Melatonin and Omega 3 Fatty Acids.
4 Thing to Immediately start doing to improve quality of sleep
- Set a sleep routine
- Turn off all lights and devices at bedtime
- Go to sleep at the same time each day.
- lower the temperature of your bedroom (reduce core body temperature to aid falling asleep)
- Pitch black room - draw curtains or wear an eye patch/mask to shut out light.
Ensure adequate intake of nutrients that support sleep and hormone health, Regular exercise helps modulate cortisol production but it's best to avoid vigorous exercise close to bedtime.
1 Thing Brighton Apothecary can do to help improve overall health
- We curate personalized wellness plans for anyone seeking to improve their health or looking to achieve wellness goals (e.g. weight loss).
Book a confidential one-on-one consultation with me, by logging onto our website www.brightonrx.org, click on “For Patients” and the “Consultations”. The fee for a one hour session is $189.99
Learn more at https://brightonRX.org
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.