Today, we traveled over to London to chat with Jay Tepley.
Jay is an author, entrepreneur, international speaker, and passionate mental health advocate. Her Unbreakable ONE program has shown many men the road to personal power and renewed hope and is credited with saving many lives. She helps entrepreneurs overcome depression through her proven masculine-geared system of spiritual evolution.
In this episode, we discuss exploring becoming a new hero in today’s era and the key to entrepreneurs (more specifically male) succeeding through practicing mindfulness and understanding what it means to be your authentic self.
Jay explains the key for every entrepreneur who wants to succeed is not because you have business problems, but rather you have personal problems that are showing up in your business.
She explains the rate of male depression and suicides is nearly double that of female
Jay sees a real gap in the support that men need.
There is not much help available to support male entrepreneurs. There are therapists and coaching groups that are mainly designed to support the average Joe. Someone who works in nine to five, who goes with the crowd, who just follows certain principles established by society. “To break free from that mold is a real challenge, especially if you're doing it on your own with no mentor by your side”
She describes the way forward as being “ a combination of the physical part and the spiritual energy part, The soul, the spirit, the mind. And we need to address both parts, and we need to integrate them to work, perform, and run our business to our ultimate capacity.
Being More Authentic
Lastly, what steps could we take as we become more authentic, an action step, activity or an exercise that we might employ?
Exercise: Set up an alarm on your phone, five times a day, 30 seconds
Notice your breathing and make it a little bit deeper. Relax your shoulders, relax your jaw. We usually carry a lot of tension in our bodies without realizing it. Analyze what it is you're doing at that moment. Read it and why, and what you are feeling and why.
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