UNO Souls Chat
UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let us know how they have pivoted— and perhaps how we can use their services at this time.
Episodes
The next Camino Musical selection is a home recording of La Luna Enamorá played on the guitar by my mother, Elsa Ayllon Vega de Szeinfeld. This is a copla/flamenco song originally written by Bolaños, Durango and Villajos, lyrics by Cuban/Spanish singer Elsa Baeza in 1978.
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Here is our next Camino Musical selection: The Girl from Ipanema (La Chica de Ipanema in Spanish) (Garota de Ipanema in Brazilian Portuguese) is a well-known Brazilian song in the classic bossa nova style, that was composed by Antonio Carlos Jobim in 1962. According to Wikipedia, it is believed to be the second-most recorded pop song in history, after "Yesterday" by the Beatles. It was inducted into the Grammy Hall of Fame in 2000,...
Here is our next Camino Musical selection: an excerpt of the pasacalle, El Chullita Quiteño, which was arranged in 1947 by Alfredo Carpio Flores. It is the unofficial anthem of the Capital of Ecuador - Quito.
This is a home recording by my mother - Elsa Ayllon Vega Szeinfeld - also known to family as "Mama Elsita" and my grandmother - Maria Policarpa Vega Olivo - also known to family as "Mama Polita" 💞
UNO Souls is a wel...
Artist: Elsa Ayllon Vega Szeinfeld
Original recording date: circa 1981
This was a homemade recording that my Mom (Mama Elsita) made with her mom (Mama Polita) in 1981. It was an artistic production of Ecuadorian folkloric and indigenous music, that was performed in Arlington, Virginia November 19, 1981. They, along with other performers, wore Indigenous traditional dress. My mother and grandmother recited the introduction of th...
Artist: Elsa Ayllon Vega Szeinfeld
Original Recording Date: circa 1969
On this day (March 4), the 21st anniversary of my mother's transition, I would like to give her a tribute. Elsa Maria Policarpa Ayllon Vega Szeinfeld was a gifted musician from Ecuador. Sadly, there are no professional recordings of my mom performing. Thankfully, there are at least home recordings of her performing on either the piano, the guitar, or the accordion...
Join us for a fascinating podcast chat with the authors of 'Discovering the Spiritual Wisdom of Trees' Beth Norcross and Leah Rampy.
We'll explore the profound connection between trees and spirituality. Tune in and celebrate the wisdom of trees!
Available here: https://a.co/d/aJ9TP12
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
I am honored to be chatting today with Mary Davis – Mary is an UNO Soul.
Mary Davis is a spiritual teacher and author of the books, Every Day Spirit: A Daybook of Wisdom, Joy and Peace, and the Every Day Spirit Gratitude Journal. She shares daily inspiration from her books with her social media followers as well as practices that unveil moments of spirituality in our daily lives. Mary is trained as a nurse and ...
I am honored to be chatting today with Leah Rampy – Leah is an UNO Soul.
Leah has a new book coming out called “Earth & Soul: Reconnecting amid Climate Chaos.”
After giving numerous presentations on the dangers of impending climate change, Leah became convinced that something was missing from the conversations. With experience as a teacher, professor, corporate and nonprofit executive...
I am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month – Maria is an UNO Soul.
Maria is the President and CEO of Vanguard Communications, a PR agency she cofounded with a business partner when she was 27 years old. Their mission is to advance social change and champion causes to help protect the health and well-being of our planet and its people. She has been honing her skills at socia...
Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions.
Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath will relax you if you've been feeling angry or if you have a headache.
I invite you to make yourself comfortable by sitt...
This breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions.
Today we're going to practice alternate nostril breathing. This breathing technique can have wonderful health benefits, and it can really help if you're feeling overwhelmed. I invite you to sit...
I am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach, functional fitness, underground strength certified, Martial arts instructor in Japanese, Russian, Indonesian, Chinese martial arts. 20-year practitioner and teacher of meditation, and ...
This breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions.
Today we're going to practice that 4—7—8 breathing exercise. This breathing exercise can help slow down our heart rate and lower our blood pressure. I invite you to make yourself com...
I am honored to be chatting today with Lisa Geraci Rigoni – she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". Lisa is the owner and the CDO (Chief Declutter Officer) of The Organizing Mentors, a company specializing in home organization and move management, and is a certified company with The National Association of Senior & Specia...
We're serving up an UNO Souls Bite as we offer our thoughts.
The dictionary defines equanimity as the evenness of mind, especially under stress.
We see equanimity as the space of awareness that can allow life to be just as it is. If we train the mind to make kindness, compassion, and equanimity what we practice, these qualities can become the shape of our mind.
"In between the stimulus and the respo...
Listen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude.
🌹 Rose — What was your most joyful moment of this past year?
🗡️ Thorn — Something that perhaps did not go as planned?
🌱 Bud — What are you looking forward to in 2023?
We'd love to hear your reflections — let us k...
Les invito que me acompañen en una meditación de 5 minutos para ayudarnos a calmar la mente ✨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
I am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25 years as a Senior Accountant/Controller in various industries. She credits her father for instilling in her the idea that if you have a dream that you want to achieve in your life, you...
Queremos enseñarles un ejercicio sencillo de relajación. Este ejercicio se llama "El Abrazo de la Mariposa".
Esta estimulación bilateral activa e integra la información de los dos hemisferios del cerebro. Esto ayuda a reducir el estrés y la ansiedad. Y también puedes hacerlo casi en cualquier lugar. Por ejemplo en el
carro o en la fila del supermercado…
Esta herramienta es sencilla y poderosa. Puedes h...
Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación.
Nuestra mente puede vivir en muchos otros lugares... en el futuro, en el pasado... pero nuestra respiración solo puede estar en este momento presente. Está anclada aquí y ahora.
El poder y la presencia de anclaje de tu respiración. ✨
UNO Souls ...
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