How can I protect my body? ⛑️ 🙏

I am honored to be chatting today with Jancel Conroy,  he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach, functional fitness, underground strength certified, Martial arts instructor in Japanese, Russian, Indonesian, Chinese martial arts. 20-year practitioner and teacher of meditation, and counseling for high stress environments. Here is a link to his Facebook page: Crowbar gym LLC | Facebook

PERSONAL TRAINING
🏋️ Listen to Jancel talk about how he started in the professional fitness coach work (1:20)
👟 Hear about the workout machines that Jancel uses at his gym for post-rehab on injuries (3:30)
🤸 Hear how he mixes in different practices into his client’s training (7:18)

ACTIVE SHOOTER TRAINING (11:21)
🦺 Listen to Jancel’s guidance about what to do to prepare yourself if you find yourself in an active shooter situation (13:33)
3️⃣ Find out the 3 basic words/actions to remember in these active shooter situations (15:20)
❓ Find out what to do in different scenarios (19:30)
💬 Jancel trains organizations about these important topics. Feel free to reach out to him! (24:30)
🌱 Hear about how Jancel nourishes his soul (25:30)
#WordsofWisdom from Jancel: "Give Value to their Heart and Their Own Philosophy."

Thank you for chatting with me Jancel! We are grateful for you!

✨ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you. 🙏🏽💕

✨ Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more!

#meditation #health #human #protect #aware #wellbeing #fitness

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨