In this expansive and energizing conversation, Jenn and Scott sit down with David Bidler, co-founder of Physiology First, an organization on a mission to bring physiology-based education into the mainstream to support mental and physical health across the lifespan.
David shares his powerful personal journey—from early struggles with substance use to discovering purpose through Brazilian jiu-jitsu and ultramarathon running. His story weaves together themes of resilience, curiosity, and the role of movement in transforming lives. What began as a training center for endurance athletes has since grown into a global initiative to reimagine how we understand and support youth mental health.
Together, the trio explore the limits of the current mental health model, the value of building physical and social infrastructure, and why foundational habits—like sleep, hydration, sunlight, and movement—are more radical than they seem. David introduces the idea of focusing on one’s personal "hammer" (your zone of genius), and how developing that single tool deeply may be more impactful than chasing versatility.
They also discuss the promises and perils of artificial intelligence, including the emotional ties people—especially youth—are forming with AI companions. David invites deeper inquiry into how we can build purpose in an increasingly digital world and announces an upcoming 200-mile run to raise awareness and funding for Physiology First’s youth programs.
From frozen feet and lost toenails to existential purpose and the future of AI, this conversation offers both practical insights and philosophical reflection on what it means to be a human in training—for life.
Connect with David:
Website: https://physiologyfirst.org/
Instagram: https://www.instagram.com/physiologyfirst/
LinkedIn: https://www.linkedin.com/in/david-bidler-765aa745/
Connect with Jenn & Scott:
https://twistedoakyogaandwellness.offeringtree.com
https://www.psychologytoday.com/profile/1262404
Email us at unscriptedcuriosity@gmail.com
We'd love to hear from you!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.