Scott on the Hot Seat: Therapy, Trauma & the Road to Regulation

In this honest and deeply personal episode of Unscripted Curiosity, Scott takes the hot seat as he opens up about his journey through therapy, trauma recovery, and emotional regulation. Co-host Jenn holds space as Scott reflects on his early resistance to therapy during his time as a police officer and how that mindset slowly shifted through experience, curiosity, and necessity.

Scott shares candidly about the impact of cumulative trauma, the role of EMDR in processing what he calls his “trauma trunk,” and how practices like breathwork, yoga, and cold exposure became anchors in his healing. He touches on the profound influence of Indigenous healing practices, including his powerful experiences participating in sweat lodges—spaces that helped him connect more deeply with himself and something greater than himself. Scott also talks about the emotional toll of first responder work, the transition into civilian life, and the importance of seeking support before burnout hits.

Throughout the conversation, Jenn brings her perspective as a therapist, asking thoughtful questions and drawing out the nuances of Scott’s experience. Together, they unpack the challenges of regulation, the messiness of healing, and what it means to show up more fully in life and relationships.

This episode is a raw, real, and compassionate look into one man’s journey toward well-being—and a reminder that growth often begins in the uncomfortable places.

Learn more and connect with Scott here - https://twistedoakyogaandwellness.offeringtree.com

Learn more and connect with Jenn here - https://www.psychologytoday.com/profile/1262404

Email us at [e-mail]

We'd love to hear from you!