37: Do Hard Things, Feel More Alive: The Secret Habit That Builds Confidence & Freedom

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What if the very thing you’re avoiding is the key to everything you want?

In this heartfelt episode, I share the truth most people overlook: embracing discomfort isn’t a punishment—it’s the path to becoming the boldest, most grounded version of yourself. From physical and mental challenges to social and relational growth, I’ll walk you through the exact ways I practice discomfort daily—and how it’s helped me feel more confident, free, and fully alive than ever.

If you're ready to stop shrinking and start showing up with self-trust and courage, this episode is for you.

✨ You’ll learn:

• Why your nervous system resists discomfort (and how to retrain it)
• The power of micro-bravery and how to start small
• Four types of discomfort that grow your confidence from the inside out

Let this be the moment you stop avoiding the hard things—and start building the life you were meant to live. 

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at [e-mail] with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
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