All Episodes

August 12, 2025 61 mins

Send us a text

If you’ve ever walked out of a meeting thinking, I wish I’d spoken up… this episode is for you.

I know what it’s like to have ideas, insights, and value to share—yet feel your heart race, your mind go blank, or your words get stuck when the moment comes.

I spent years in corporate boardrooms, from business school cold calls to high-stakes CEO reviews, battling the same fears. And I pushed through them the hard way—until I learned how to address the real root cause.

In this episode, I’ll share my own journey from a silent performer to a magnetic communicator—and walk you through my 3R Process to help you speak with power, not panic:

 ✨ Reset your nervous system so your body feels safe to be seen
Rewire old survival strategies like overpreparing or staying small
Reframe your mindset so speaking becomes connection, not performance

You’ll discover why public speaking anxiety isn’t about lacking skills—it’s about safety—and how small, doable steps can create the inner shift that changes everything.

By the end, you’ll know how to show up in any room feeling grounded, confident, and fully yourself… so you can share your voice, own your presence, and open doors you didn’t even know were there.

It’s time to stop hiding your brilliance. Let’s do this together.

  • Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling.
  • I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation
  • Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
  • Let’s discover what’s possible for you. 💫






Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.