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August 19, 2025 37 mins

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Have you ever felt restless, uninspired, or trapped in a life that looks successful on the outside but feels empty on the inside?

I know that feeling all too well—because I’ve been there.

In this episode, I open up about my own journey of feeling stuck even after “checking all the boxes”—career success, financial stability, and the picture-perfect life.

I share how I went from hopeless, restless, and disconnected… to living a life that feels aligned, meaningful, and alive.

You’ll learn:
 ✨ The real reason high-achieving women feel stuck (hint: it’s not because you’re broken)
 ✨ The three “roads” your nervous system takes—safety, familiarity, and desire—and how they keep you looping in patterns that don’t serve you
 ✨ A practical 3-step framework to move from stuck to alive: regulate for safety, disrupt your defaults, and step into your true desires

This conversation is close to my heart because what once felt like the darkest season of my life became the doorway to transformation.

And I want you to know—it’s possible for you too.

If you’re ready to stop living on autopilot and start living in alignment, this episode is for you.

And if you’d like to go deeper, I invite you to book a free 1-hour consultation with me. Together, we’ll uncover what’s keeping you stuck and map out a path forward so you can step into the next version of you. 

  • Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling.
  • I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation
  • Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
  • Let’s discover what’s possible for you. 💫






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