All Episodes

August 19, 2025 37 mins

Send us a text

Have you ever felt restless, uninspired, or trapped in a life that looks successful on the outside but feels empty on the inside?

I know that feeling all too well—because I’ve been there.

In this episode, I open up about my own journey of feeling stuck even after “checking all the boxes”—career success, financial stability, and the picture-perfect life.

I share how I went from hopeless, restless, and disconnected… to living a life that feels aligned, meaningful, and alive.

You’ll learn:
 ✨ The real reason high-achieving women feel stuck (hint: it’s not because you’re broken)
 ✨ The three “roads” your nervous system takes—safety, familiarity, and desire—and how they keep you looping in patterns that don’t serve you
 ✨ A practical 3-step framework to move from stuck to alive: regulate for safety, disrupt your defaults, and step into your true desires

This conversation is close to my heart because what once felt like the darkest season of my life became the doorway to transformation.

And I want you to know—it’s possible for you too.

If you’re ready to stop living on autopilot and start living in alignment, this episode is for you.

And if you’d like to go deeper, I invite you to book a free 1-hour consultation with me. Together, we’ll uncover what’s keeping you stuck and map out a path forward so you can step into the next version of you. 

  • Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling.
  • I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation
  • Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
  • Let’s discover what’s possible for you. 💫






Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.