Have you ever wondered why, despite all your achievements, you still don’t feel truly confident, alive, or at peace? I know that feeling deeply—because I lived it for years. What I’ve learned is that the very patterns that helped us succeed are often the ones quietly draining our energy, joy, and freedom.
In this episode, I reveal the five hidden success patterns that might actually be making you suffer: the Inner Critic, Perfectionism, Overachieving, People-Pleasing, and the Doer. These patterns push us to perform, achieve, and excel—but at a steep cost to our well-being and fulfillment.
I’ll share my own journey of discovering these patterns in myself, how they once ruled my life without me even knowing, and the moment I realized they were burning me out. Most importantly, I’ll show you how to begin breaking free. You’ll learn my 3R Method—Reset your nervous system, Reframe your parts, and Rise as your wise leader—so you can step into more calm, confidence, and joy.
If you’ve ever felt exhausted by your own drive, second-guessed yourself after every success, or wondered why achievement doesn’t feel as good as you thought it would, this conversation is for you. I promise—you’re not broken. These patterns are not who you are. And with awareness and support, you can rewire them and create a life that truly fulfills you.
- Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling.
- I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation
- Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
- Let’s discover what’s possible for you. 💫
- Website: www.CocoDuanCoaching.com
- Instagam: https://www.instagram.com/cocoduan/
- LinkedIn: https://www.linkedin.com/in/cocoduan/
- Facebook: https://www.facebook.com/coco.duan
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.