All Episodes

September 30, 2025 55 mins

Send us a text

For years, I didn’t even realize I was settling.
 On the outside, my life looked picture-perfect: senior leader in a Fortune 500 company, making more money than I ever imagined, married, traveling the world, and living by the beach.

But inside, I felt disconnected, unfulfilled, and constantly telling myself, “This isn’t that bad. It will get better.”
That’s the sneaky thing about settling—it doesn’t always look obvious. It often hides behind success, comfort, or the fear of the unknown.

In this episode, I share:

  • The subtle signs you may be settling without realizing it
  • How our nervous system, protector parts, and limiting beliefs keep us stuck
  • The exact tools I used to stop betraying my truth and start living in alignment—like the Alignment Scan, the Fear Check, and three powerful decision questions

You’ll hear my personal stories of settling in my career, marriage, and friendships—and the steps I took to finally reclaim my truth.

If you’ve ever caught yourself thinking “I should be grateful… it’s not that bad… things will get better later”—this episode is for you.

Because settling isn’t weakness. It’s actually proof of your strength and adaptability. But that very strength can keep you stuck in places that no longer serve you.

You deserve more than “good enough.” You deserve alignment, fulfillment, and a life that feels alive.

✨ Listen in, reflect with me, and take your first micro step toward a life that’s true to you.

  • Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling.
  • I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation
  • Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
  • Let’s discover what’s possible for you. 💫






Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Are You A Charlotte?

Are You A Charlotte?

In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.