Think your glass of wine, Netflix binge, or late-night scroll is helping you unwind?
It might be making things worse.
We often reach for comfort when we're stressed—but many common habits are actually numbing, not regulating.
✅ Unhealthy coping disconnects you from your body and buries unprocessed emotions
✅ It disrupts your stress cycle and builds dependency on external relief
If you don’t feel it, you can’t heal it.
What’s one “go-to” habit you use to cope—and how does it really leave you feeling afterward?
#NervousSystemHealing #EmotionalResilience #LeadWithCalm
- Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.
- I'd love to invite you to take the next step toward building your Unshakable Confidence.
- I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
- 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
- Let’s discover what’s possible for you. 💫
- Website: www.CocoDuanCoaching.com
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