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October 12, 2020 9 mins
Sometimes we really want a massage to help us feel better, but sometimes we just can't get around to it. But my little hack is to use meditation to clear the blocked energy most of the time from my next and shoulders. This short meditation today will give you a short 8-minute massage! :-) Sometimes you need a massage to help you feel better – you can also use meditation to clear blocked energy and release the tension you’re holding onto in your body. Imagine you’re face down on a massage table. Close your eyes, and every time you breathe out, allow yourself to drop into a place of inner peace and relaxation. The knots and tightness you feel are freed by the positive energy that passes down your neck, shoulders, and through your entire body. Every time you breathe out any tension you’re carrying is released, making the way for loving energy to pass through you. You feel inner peace, relaxed, and alive. To relax into more meditations click here. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/
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