All Episodes

October 7, 2020 19 mins
In today’s episode, I cover the important mindset switches that will help you to make a difference in your life. Crying Vs Suppression Of Emotion Crying heals. When you cry, you let the tears flow, and release the energy you were holding on to. Create space for other people to cry and never interrupt a natural flow of emotion. When you suppress your emotions they manifest into anger, rage, and frustration. Reaching Out Vs Doing It Alone Reach out for help instead of doing everything on your own. Failing to reach out when you’re struggling or trying to be too independent will hold you back. Apologizing Vs Being Stubborn Genuinely saying you’re sorry helps you to heal, but being stubborn, and punishing another person kills your inner spirit. Taking Time Off Vs Pushing Through Know when you should distance yourself when you feel cloudiness versus the mindset of needing to push through. When you continue to push through and you don’t take time off, you can’t re-energize and things start to break down. Numbing Yourself Vs Going Inward Doing things you know aren’t healthy for you such as drinking, smoking, and taking drugs creates toxicity in your body so you don’t feel anymore. Instead, have a healing mindset of doing things that are good for you, such as spending time in silence. Fear Vs The Answering The Call Fear that something won’t work out despite having the calling to do it instantly shuts you down, stopping you from having an abundance mindset. When self-sabotage creeps in you stop yourself from taking the next step forward. High Standards Vs Low Standards Raise your standards in every area of your life, health, attitude, and the things you do and create. You keep low standards because it feels safe. You stay at the same level as the other people around you and continue to play small instead of raising your bar. Allow other people to fall away if they need to. Entertainment Vs Investment Instead of spending money on things to entertain or numb yourself, choose to invest in yourself so you can grow and thrive in different areas of your life. This could be as simple as reading a book instead of watching TV. Lies Vs Truth A low personal standard is to be speaking or living in lies. Every time you lie, you take yourself further from yourself creating a black ball of energy within you that manifests into more lies. What is your truth?  I would rather live in my truth, than play along with something and for it to be detrimental to me. Change Vs Skepticism Be open to change and expansion instead of being closed off and skeptical. If you’re skeptical about everything, and not open to anything you continue to have the same habitual behavior over and over. It’s a loop that holds you back. Toxic People Vs Healthy People Surround yourself with people who lift you up. To do that, you need to cultivate the place within yourself that lifts you up so you can lift others too. Fun Vs Isolation Do some of the things you did as a kid versus isolation. Don’t lose yourself in the race and the hustle, let out your fun, goofy side! Faith Vs Scared Having faith in yourself that you can create and build. You can have the life you desire instead of being scared and withdrawn. What will it take for you to have faith in yourself? Worthless Vs Proud Feeling like you’re worthless and you have nothing to offer is a lie you tell yourself instead of being proud. When you feel proud, you focus on your small achievements allowing them to build into something monumental. Confidence Vs Procrastination You can feel threatened by and less than other people, disconnecting you from your confidence; and when you’re not confident you don’t take action, you procrastinate. Remind yourself when you were at your most confident and feel that energy to raise your confidence again. Vulnerability Vs Closed Off It takes courage to be vulnerable and speak your truth. When you’re vulnerable you allow other people to...
Mark as Played

Advertise With Us

Popular Podcasts

True Crime Tonight

True Crime Tonight

If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.