Unshelling Medicine: Self-Care Tips for Healthcare Recipients

In this raw and empowering conversation, Alana—naturopath and nutritionist—dives into the hidden rules and emotional patterns that shape our relationship with food. She and Idongesit unpack how childhood conditioning, societal expectations, and the weight-loss industry have deeply affected how many of us, especially women, eat and feel about our bodies.

With real-life insights from motherhood, client experiences, and her own healing...

In this powerful conversation, Dr. Cesar A. Lara unpacks obesity not as a lifestyle flaw but as a full-body disease rooted in food toxins, mindset, and systemic misunderstanding. He shares how societal shame, stress, and poor nutrition converge to create a health crisis—and how healing starts with compassion, knowledge, and intentionality.

Together with host Idongesit, they explore the importance of “releasing” weight, the emotional...

What if trauma wasn’t happening to you—but to a version of you that no longer exists? In this deeply reflective and empowering conversation, Richard Tierney shares his radical approach to trauma healing through spiritual awareness, instinctual reconnection, and personal forgiveness. With bold stories and grounded insights, he explains how the trauma of birth sets a precedent for how we process pain and how reclaiming our natural re...

This episode dives deep into the power of mindset and manifestation with Suzan Peltekian, a performance mindset coach with an infectious energy and deep spiritual wisdom. Suzan and Idongesit explore how our internal paradigms shape our reality, why writing things down supercharges manifestation, and how to align with your authentic desires rather than external expectations.

Listeners will learn the transformative “Be-Do-Have” mo...

In this profound episode of Unshelling Medicine, Idongesit sits down with Bianca Thomas, a cognitive behavioral therapist and director at Evolve Ventures. Bianca shares her transformative journey from struggling with cultural expectations and abusive relationships to becoming a therapist who helps others build authentic confidence and self-belief. Through raw honesty, she reveals how breaking free from pretense and facing hard trut...

In this episode, Raj Khedun, holistic health coach and breathwork expert, joins us to break the myth that rest is a luxury. Through his powerful 3-3 breathing method, he shows how short, intentional rest can restore your nervous system, energy, and mental clarity.

We explore the biology behind breathwork, how it resets stress hormones, and why rest is key for long-term productivity. If you’ve been running on empty, this conversation...

In this heartwarming episode, Idongesit reconnects with Joelle Kaufman to celebrate her new #1 international bestseller, Crushing the Cancer Curve Ball. Joelle shares moving stories about how her journey and book are impacting healthcare providers and newly diagnosed patients, helping bridge the emotional gaps often left behind in medical care.

They dive deep into the importance of empathy, personal advocacy in the healthcare system...

What if aging wasn’t just inevitable—but reversible? In this game-changing episode, Douglas Mulhall introduces us to elastin: the hidden protein responsible for your flexibility, breath, and even the elasticity of your arteries. From scar tissue to cardiovascular disease, elastin plays a central role—and science is finally catching up.

We dive into tissue-level detox, broccoli sprouts, plant-based compounds like PGG, and the nanotec...

In this emotionally resonant episode of the Unshelling Medicine Podcast, host Idongesit Obeya speaks with Joelle Kaufman, a four-time intergenerational cancer survivor and author of Crushing the Cancer Curveball. Joelle shares her deeply personal journey of living through multiple family cancer diagnoses, the importance of genetic awareness, and the power of integrative medicine. With warmth and candor, she reflects on the healing ...

In this heartfelt and powerful conversation, Idongesit Obeya welcomes Jennifer Cain Birkmose, global health expert and CEO of VivaValet: Trusted Home Services for Older Adults, to unpack the many ways clinical research has excluded key populations—women, elderly people, and ethnically diverse communities—and how that must change. From working with WHO to launching inclusive care platforms, Jennifer brings a rare blend of global pol...

In this episode, Idongesit Obeya welcomes Dr. Sasha Blaskovich, a cranioscervical junction specialist who brings decades of expertise on a little-known but critical area of spinal health. Sharing his personal journey through injury and years of misdiagnosis, Dr. B sheds light on how ligament damage in the upper neck can mimic and be misclassified as a concussion, often with lifelong consequences if left untreated.

The conversation d...

What if healing didn't require you to relive your trauma? In this deep and enlightening episode, Sarah Wellband, a remedial hypnotist, joins Idongesit to explore how speaking directly to the subconscious—while fully awake—can resolve long-standing emotional and behavioral patterns. From childhood trauma to addiction and public speaking anxiety, Sarah explains how bypassing the trance state allows people to communicate with thei...

In this powerful episode of the Unshelling Medicine Podcast, Dr. Carol Chu-Peralta, clinical psychologist and founder of the Center for Resiliency, shares her journey into trauma psychology and the impact of generational trauma. She discusses how resilience plays a key role in healing and how past experiences shape our identities, behaviors, and perspectives on life.

Dr. Carol sheds light on childhood trauma, the importance of recog...

Healthcare has long relied on one-size-fits-all treatments, but Dr. Evelyn Higgins is pioneering a new approach—precision medicine based on genetic biomarkers. In this episode, we discuss how understanding your unique genetic makeup can revolutionize mental health and addiction treatment, leading to better outcomes and long-term wellness.

From the impact of SSRIs to breaking addiction cycles, Dr. Higgins explains how science and...

In this episode, we explore the impact of brain fog and mental health with Michelle Davies, an experienced Brain Care Expert and author of Mental Clarity. We discuss the often-overlooked role of cerebrospinal fluid in brain detox, the challenges holistic medicine faces against mainstream healthcare, and how alternative therapies like craniosacral osteopathy and biofrequency healing can support mental wellness. Michelle also shares ...

Sound has the power to heal, regulate, and restore. In this episode of the Unshelling Medicine Podcast, Mike Reed, founder of SoundQuest and SoundQuest Academy, shares his journey from an unfulfilling career to discovering the transformative power of sound healing. We dive deep into how sound baths work, the science behind their impact on the nervous system, and how they can help people shift from emotional overwhelm to peace. If y...

In this episode, we have a heartfelt conversation with the author Darryl Dittmer. He shares his journey of overcoming addiction, embracing mentorship, and learning life’s biggest lessons. We discuss the importance of boundaries, the power of humility, and why asking for help is a true strength. Darryl also explains how his experiences led to writing his books and the message he hopes to share.

If you’re looking for encouragement in ...

Healthcare professionals dedicate their lives to helping others, but what happens when their jobs take a toll on their own well-being? In this episode, Jesseca Tighe, a career and life coach with deep experience in healthcare leadership, shares insights on career transitions, burnout, and work-life balance. She discusses how professionals can take back control of their careers without leaving the industry, the role of management in...

This episode is uplifting, motivational, and deeply personal—perfect for anyone on a self-growth journey! Let me know if you need any changes or additions. 🚀✨

In this episode, Sharon Rolph shares her journey of reinvention, self-worth, and personal growth. She dives into the power of affirmations, mindset shifts, and courage in shaping our lives, no matter our age. Sharon opens up about her personal experiences, discusses the role...