Do you feel exhausted and you just woke up? Do you feel sleepy all day yet struggle to fall asleep at night? You might need to check what's affecting your energy levels.
In this episode, we get expert advice from Dr. Stacey Francis on how to take care of our energy levels. Dr. Francis is a Chiropractic Kinesiologist, Nutrition Consultant, and Author specializing in helping people optimize their health and naturally reduce inflammation using a holistic approach. She is the Author of "The Supercharged Method," the #1 best-selling book that helps people deal with fatigue and brain fog.
Throughout this episode, Dr. Francis explains why most female entrepreneurs suffer from fatigue, stress, and hormonal imbalances that affect their energy levels, mood, and productivity. She also shares practical tips to prevent burnout through self-care and stress management, why prioritizing a holistic approach is crucial to solving energy level issues, and which supplements you can start taking today.
Plus, Dr. Francis talks about carbohydrate consumption, why planning your meals is an excellent idea, the myths and truths about coffee and caffeine consumption, magnesium deficiency, and much more.
Tune in to episode 148 of Unstoppable Female Entrepreneurs, and start today to deal with your energy level issues and begin noticing differences in just two weeks.
In This Episode, You Will Learn:
- Dr. Francis talks about female entrepreneurs and energy levels (3:20)
- It is not about taking vacations often; it is about stopping working (10:00)
- You must be an advocate for yourself (18:10)
- How does magnesium deficiency feel (20:50)
- Is carbohydrates a four-letter word? (26:50)
- Why planning your meals is a great idea (33:40)
- Dr. Francis answers: Coffee, yes or no? (37:00)
Connect with Dr. Stacey Francis:
- Website
- Book: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to Energized
Let's Connect!
- Website
- YouTube
- 5 Keys To Breaking the $10K Code Free Training
- Wellness Entrepreneur Mastermind
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.