Are you feeling insecure and unsure of yourself? In this episode, we’re unpacking what low self esteem really looks like, how it silently affects every part of your life, and most importantly, what you can do about it.
I’ll walk you through the signs of low self esteem, and show you practical, achievable steps to rebuild a foundation of true self-worth. Whether it’s learning to make confident choices, cultivating your unique interests, or speaking up even when it feels uncomfortable, we're going to build your self esteem from the ground up.
This episode will forever change the way you see yourself.
Tune in to discover how to unlock confidence, purpose, and a deeper connection to the most important parts of yourself.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!