In this episode, we’re diving into the real reason you feel unregulated and out of control — you're disconnected from all the different versions of yourself. If you’ve ever wondered why your negative thoughts and emotions seem to take over, or why you struggle with vulnerability and self-love, this episode will change how you think about yourself.
You'll learn a powerful approach to reconnect with the different versions of you that have been left behind, like the anxious, overworked side or the shy, timid inner child. You’ll discover what they truly needed in the moment, and how to provide that for them now.
This conversation is your blueprint for taking back control, talking to the worst parts of yourself, and finally accepting who you are.
Sources:
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