UnStuck Yourself with Crystal Simmons

UnStuck Yourself with Crystal Simmons

Former medical corporate "box-checker" turned certified professional coach and self-expansive professional focusing on "UnStucking Yourself" from "checking-boxes" in your relationships, career, and life. Increase your AWARENESS to what's working and what's NOT, uncovering your innate ABILITIES to take purposeful ACTION. Each week, Crystal Simmons shares honest stories on UnStuck(ing) herself in her career, brain-chatter and relationships, and tools that provide clarity for YOU to do the same. Visit https://crystalclearpurposes.com/

Episodes

EP 73 | Here's to a Crystal Clear Future

May 31, 2023 • 29 mins
Crystal shares her absence and vulnerability with breaking old habits in order to create a Crystal Clear Future. She does so by asking for help, supportive new ventures and learning perspectives that haven't been tapped into and deciding NOW is the time! Celebrate our FIRST paid virtual speaking opportunity by joining and sharing the Untapped Leaders "UnStuck Yourself in Difficult Conversations with Crystal Simmons" June 6th at ...
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EP 72 | Make Money Clear and Easeful feat. Kia Minor

May 10, 2023 • 54 mins
Would you consider yourself a "money" person? Have you ever second-guessed your skills and talents, only to realize YOU had the sauce all along? Today's guest, Kia Minor, Financial Fitness coach, shares various STUCK stages in her professional career and is sharing how she UNSTUCK herself financially and professionally! Kia's goal is to serve and educate the communities that she's passionate about by empowering female professiona...
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EP 71 | Fresh Start with Money feat. Rasheeda Creighton

May 3, 2023 • 62 mins
Raise your hands if you put "talking about money" at the bottom of your priority list?!?!  Or if you constantly ask yourself, "Where is my money going?"  You are right on time. Understanding WHO you are and what YOU value and WHY creates a space to explore and create YOUR ability to be transparent about YOUR money journey, fears, doubt, and shame. Rasheeda Creighton is an experienced corporate executive turned entrepreneur and co...
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EP 70 | F#ck it Forties - pt. 1

April 26, 2023 • 20 mins
Here's an impromptu message from Crystal Simmoms in her "F" It Forties moments regarding: • Chin Hair • Pole Dancin Showcase • Canceling a Girls Trip Take this your permission slip to say "F it!" In your life where you've been trying to control or predict the outcome of life and other people. Fly Free Peeps, and we'll see ya next week!
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EP 69 | Give Me My Flowers feat. Waneka Jackson

April 19, 2023 • 73 mins
Living a life of regret can look a multitude of ways especially when the TRUTH hits. Waneka is a Certified Professional Coach, Founder & Owner of My Blooming Mind LLC, a coaching and consulting business focused on fostering safe spaces for Black Women to move beyond stress, challenges, traumatic experiences, and diminished confidence to embrace their authenticity and evolve into the best versions of themselves. Get UnStuck with W...
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EP 68 | UnStuck Yourself in Aging

April 12, 2023 • 26 mins
Everybody is doing it and Crystal doesn't want to talk about it (but does it anyway). We're taking about AGING! Avoidance doesn't stop it or slow it down but this conversation creates an easeful solution to the inevitable. The Crystal Clear Purposes shared: 1. What does aging mean to you? 2. Be accountable for the things you have influence to change! 3. How does it feel to age? Navigating Your Relationship With Money https:/...
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EP 67 | The Purpose Lane: Unprisoned Series Recap

April 5, 2023 • 58 mins
The Hulu's series Unprisoned has Crystal and Michael in a beautiful energy exchange of personal reflection, processing and healing. We cover the thought-provoking questions, the music selection and the vibes! • Maybe this shit isn't happening TO YOU but it's happening for you...... Sometimes you have to say yes to GET A HEALING💜 • Do you want to be RIGHT or you wanna be Free? If you're curious, take a NEW action to obtain NEW re...
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EP 66 | Awareness is... [IRL Client Debriefing]

March 29, 2023 • 47 mins
Awareness, the key to change, and endless possibilities. How do you expect to advance in your career or marriage if you're not aware of your current challenges and future goals?  Do you enjoy repeating the same frustrating conversation or situation again and again? Then, take intentional action! That's exactly what a client of mine did in this episode. Experience the Energy Leadership Index of raising the awareness of how y...
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EP 65 | Tickling My Fancy In My Career feat. Shivani Bigler

March 22, 2023 • 70 mins
Ever find yourself at a social gathering or a network event searching for one person you know? Only to realize you know NO one and social anxiety creeps in? Crystal speaks with Shivani, Neuroscience PhD student at Columbia University, volleyball enthusiast and dope human studying how our brains allow us to recognize each other and why that matters. (In a cool way, of course) The Crystal Clear Purposes shared were: 1. "Sniff" out...
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EP 64 | I'm Supposed To Be Here feat. Daphnee Duret

March 15, 2023 • 59 mins
What happens when you're taught to "Fit In" or "Be submissive?" Crystal speaks with Daphnee Duret, Haitian born and Florida grown Sommelier, sharing aspects of her journey of being dope AF, traveling the world and working in the hottest restaurants in Miami, New Orleans and now in Richmond with the Lindsey Food Group + Rich Wines. The "Think Tank" moment allows Daphnee to purposefully ponder the question Crystal asked, "How can I...
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63 | Instead of Avoiding, Advance!

March 8, 2023 • 42 mins
What does avoiding look like for you?  We all have done it... avoid uncomfortable situations, conversations, and people, but Instead of avoiding, try advancing the situation with trust, clarity and ease. The Crystal Clear Purposes in this week's show are: 1.  Setting purposeful intentions 2. Initiating the conversation with confidence 3. Staying Curious (is key). For more clarity, check out www.CrystalClearPurposes.com [ ] ...
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EP 62 | Growing Up Energetically Gifted feat. Godis Cheeky

March 1, 2023 • 67 mins
Ask yourself, "Who's life am I living if I'm not stopping to celebrate my wins?" We ALL are "doing" shit trying to figure life out and "should-ING" on ourselves, but WHY? Crystal speaks with Godis Cheeky, master reiki practitioner, master tarot reader, certified spiritual life coach, and self-proclaimed unicorn born in Petersburg, Va She shares her spiritual gifts through TheGodisCollective, focusing on the afro indigenous communit...
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EP 61 | The Purpose Lane: High Vibe Review of EP 60

February 22, 2023 • 47 mins
Crystal and Michael openly speaks about their real-life experiences with therapy after listening to EP 60, Experiencing Therapy Eclectically.  If you haven't already, share EP 60 with a friend and listen to this episode together! The CCP "LANES" traveled were: 1. Recognizing when your actions rub "YOURSELF" the wrong way! 2.  How "boxing" ourselves (and others) in a particular role, F'n us up! 3.  Misconception that men onl...
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EP 60 | Experience Therapy Eclectically feat. James Harris

February 15, 2023 • 69 mins
F what you heard, black people do go to therapy. In fact, women and men benefit greatly from experiencing therapy when we are equipped with tools and tips to begin the process. Crystal speaks with James Harris, licensed MENal HEALth Professional, Tedx Talk Speaker, Army Veteran and entrepreneur, by peeling back the layers of going to therapy, the need-to-know tips and misconceptions that come along with it. The Crystal Clear Purpo...
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EP 59 | Putting "NO" Into Action

February 8, 2023 • 23 mins
Crystal Simmons talks about the power of a "NO" and a smile.  Feeling like you're losing track of your time OR working late and don't know why?  What about not spending as much time with your family or friends?  This episode is for you. Let's Noooooo. The Crystal-Clear Purposes in this week's show are: 1. How often do you say NO? 2. The perks of a NO 3. Putting that NO into action For more clarity, check out www.CrystalClea...
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58 | Truth Hurts

February 1, 2023 • 35 mins
Crystal Simmons sheds light on the difference between the two words: True vs Truth? The word TRUE is your perspective of a situation. The word TRUTH is universal and cannot be changed. Knowing the differnce allows you and others the ability to see multiple perspectives and choices, which decreasing your stress, suffering and judgemental mindset and allows ease and peace into your life. The Crystal Clear Purposes in this week's sh...
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57 | Why Not Meditate feat. Masako Kozawa

January 25, 2023 • 67 mins
Crystal Simmons chats with Masako Kozawa on the benefits of meditation. A Japanese native and longtime United States resident Masako began practicing mindfulness meditation in order to manage her stress levels while working in the legal industry. Get UnStuck with Masako: • IG: https://www.instagram.com/whynotmeditate.podcast/ • FB group: https://www.facebook.com/groups/151528407196525 • Website: https://masakozawa.com • "Journ...
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56 | Stop Asking, "You Good?" Start This!

January 18, 2023 • 30 mins
Crystal Simmons shares how you may be unintentionally stopping your connections and conversations with others. Instead, start building your patience and understanding of your current feelings and the feelings of others to create meaningful and purposeful relationships. The Crystal Clear Purposes discussed in this week's show: 1. Bringing awareness to our everyday interactions. 2. How do we limit our connections? (consciously and...
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55 | Feeling "off" play this!

January 11, 2023 • 22 mins
Crystal Simmons talks about processing life while it keeps on LIFEing. The "ups"and "downs" are experienced by us all, and the goal is not to escape it but flow alongside it. The Crystal Clear Purposes discussed in this week's show: 1. We can't read your mind 2. Feelings don't last forever (feelings aren't fact) 3. The more you Heal, the more you Feel Want more clarity, check out www.CrystalClearPurposes.com [ ] Increase your...
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54 | The Wrap Up [F Belonging, I Choose Authenticity]

November 30, 2022 • 31 mins

It's a celebration Peeps! We made it to 54 episodes in our first year! In this week's episode, Crystal is unapologetically celebrating and relaxing into the fact she is not where she was when she started her podcast journey. Where were you when you began listening to the "UnStuck Yourself with Crystal Simmons" podcast? Are you the same person you were back then? Enjoy this reflective and gratifying conversation that enhances your a...

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