Balanced Plates, Healthy Lives – Unsung Talents: Episode #10 - Unsung Talents

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Balanced Plates, Healthy Lives – Unsung Talents: Episode #10

March 19, 2025 • 5 mins

Your next steak or chicken portion should be no bigger than a deck of cards. Smaller than you expected, right? But it’s your health we’re talking about! March is National Nutrition Month, so meet Taylor Cyrus, the registered dietitian for University Health Services at Texas A&M. Hear how she helps students find the right foods for their lives. Learn what a balanced meal really looks like in 2025. Find out why carbs get a bad rap and explore why genetics play a bigger role in nutrition than they used to. Listen as Cyrus guides a student wanting to lose weight through suggested lifestyle changes. Plus, everyone has a guilty pleasure food, but what is it for a dietitian? Listen to more episodes at tx.ag/unsungtalents.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Balanced Plates, Healthy Lives – Unsung Talents: Episode #10