Untangling Relationships

Join Janae and Penney in this episode of 'Untangling Relationships' as they explore the importance of regular relationship check-ins. They discuss how over time, relationships can grow distant as daily demands and other responsibilities take precedence. This episode provides a detailed approach to conducting monthly relationship check-ins, focusing on maintaining intimacy and trust. Key topics include the effects of autopil...

We asked the AI overlords to summarize this episode, and here's what they said "In the bustling, diverse world of relationships, many couples find themselves striving for a semblance of perfection, embodying the calm and composed duck gliding on the water's surface while concealing the frantic paddling underneath. This phenomenon, known as "Floating Duck Syndrome," encapsulates the hidden struggles that lie b...

Embrace Your Own Healing Journey "Untangling Relationships" offers profound insights into the healing process, not just for trauma but for anyone navigating the complexities of emotional growth and relationship dynamics. Janae and Penney’s candid discussion sheds light on the importance of acknowledging the stages of healing, embracing the nonlinear nature of this journey, and continually working towards self-understandin...

In this mini-episode, we discuss one of the first key components to successful communication- the antidotes to criticism and defensiveness. We explore the importance of positive need statements over criticism and the steps to take accountability and empathy to address defensiveness. We work through examples and encourage you to start applying these skills to various relationships for better communication.

Sign up for round one of o...

We have been working with couples for the past 3 years- Here are our favorite tools we use and what we have learned so far.

Join round 1 of the online course here ⁠https://www.hilltopwellness.net/coursesignup⁠

Use code ROUND1Friends for over 50% off the course.

This episode talks about the development of relationship tools for our upcoming online course. We share insights on employing tools like positive need statements, defensiv...

In this episode, we discuss the concept of an emotional bank account, originally coined by John and Julie Gottman. We explore how deposits, such as building trust and spending quality time, can strengthen relationships, while withdrawals, like ignoring, criticizing, and yelling, can erode trust. We emphasize the importance of trust and communication in all relationships, from romantic partnerships to family dynamics and work enviro...

In the realm of relationships, trust and trustworthiness lay the foundation upon which intimacy and connection are built. Episode 29 of "Untangling Relationships," hosted by Janae and Penney, delves into these critical elements, providing listeners with a deep understanding of their meanings and implications within romantic and other relationships.
Exploring Trust and Trustworthiness
Trust, as discussed by our hosts...

Analyzing the intricacies of relationships portrayed in reality TV offers a unique perspective on human interactions. Despite the heightened drama and external pressures, the raw emotions and relational dynamics depicted serve as a mirror to our own experiences. As viewers, we are invited to reflect on our own communication styles, conflict resolution strategies, and the importance of empathy in navigating challenging situations.

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Unraveling the Knot: Uncovering the 6 Predictors of Divorce Through Reality TV
It's often said that truth is stranger than fiction, but when it comes to understanding the complexities of relationships and the subtle nuances that predict divorce, reality TV might just provide some of the best real-life examples.

In this episode, we'll break down some key insights and concepts as illustrated by the reality show "Marr...

In Episode 26 of "Untangling Relationships," our hosts, Janae and Penney, bring to the table an insightful and open-ended conversation about body positivity and acceptance. They are joined by McKenzie, the creator of a local body acceptance community, Body Kind.

This discussion underscores the significance of self-compassion, mindfulness, and inclusive spaces to promote body acceptance. It also sheds light on the societa...

In episode 25 of 'Untangling Relationships', hosts Janae and Penney explore the relationship between movement, stress, and mental health. They exchange personal experiences with physical activities like yoga and CrossFit, highlighting the impacts on their physical and mental well-being. The conversation interrogates societal and personal expectations around physical wellness, the mental obstacles people often face, and the ...

Ep. 24 New Year Resolutions and Reflections

In this episode of 'Untangling Relationships', your hosts Janae and Penney reflect upon the past year and share their new year resolutions and career aspirations for 2024. They discuss their goals, emphasizing the importance of setting realistic, incremental goals, creating a supportive environment, planning for potential failures, and persisting through obstacles. They open ...

Welcome to episode 22 where hosts, Janae and Penney, discuss the concept of mental load, the cognitive effort required to manage situations and complete tasks, with specific emphasis on the mental load associated with the holidays. Key points include how mental loads are assigned and the impact on individuals and their relationships. We suggest ways to share and manage the mental load to reduce stress, fatigue, and burnout.

Here ar...

Today's episode starts with different holiday perspectives based on Google search trends tied to Thanksgiving in different states, from the types of food served to different ways people spend the holiday.

We also discuss tips on handling the holiday better, including letting go of expectations, sharing chores, and avoiding the pressure of perfection, among others.

This conversation touches on issues like food shaming, body ne...

In this episode, Janae and Penney discuss the concept of creating a culture of appreciation. They emphasize its importance in personal and business relationships and discuss ways to cultivate it. They suggest mindfulness in recognizing others' good qualities, using positive language about one's body, and setting aside time to reflect on appreciations. The hosts also recommend formulating a personal mantra about what appreci...