When we are active, not only do we lead healthier lives, but our energy level increases, mood improves, and we are able to grow our self-esteem and confidence. Although, getting the motivation to exercise can be difficult. Work. Busy schedule. Competing priorities. Fear and Embarrassment. Exhaustion. The list goes on….
It’s not always easy, but now more than ever, is it critical to invest in your health. Furthermore, when we feel good about ourselves, how we interact with others is positively impacted. In this episode of Untherapeutic, I am joined by Willie Cruz, Director of Performance for the Houston Rockets. With years of experience training professional athletes and peak performers, Willie knows what it takes to break through barriers and establish a healthy routine. Willie also offers a number of practical tips to accurately assess your progress, and overcome the comparison trap that keep many of us from finishing our race.
Don’t forget to subscribe to the Untherapeutic podcast on your favorite streaming platform, and follow on Instagram @nichardy_. You can also find Willie on Instagram @williecruz20
We all know the benefits of exercise and maintaining an active lifestyle. However, getting the motivation to workout, and overcoming mental limitations can pose a challenge
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