The excitement of a new child can also bring about a lot of unexpected emotions. Emotions that can be hard to understand, and process during the countless changes that occurring in the world around you. In this episode of the Untherapeutic Podcast, Dr. Nic Hardy is joined by Dr. Shaenor Ishmael, dedicated Maternal Mental Health Therapist. Regardless of whether you are expecting a new child, or simply looking to support someone who is or plans to, we can all benefit from understanding what happens to our mental health during this period. This episode answers many commonly asked related to maternal mental health.
· What happens to our mental health when pregnant?
· How can you proactively prepare yourself?
· How can you support a spouse who is pregnant?
· What is considered normal during pregnancy and what is not?
· When should you seek professional help?
· How is your mental health impacted when you adopt?
About Dr. Shaenor Ishmael
Dr. Shaenor Ishmael, a dedicated maternal mental health therapist with a wealth of experience in supporting women during the perinatal period, has emerged as a distinguished expert in the field. Her commitment to providing compassionate and evidence-based therapy tailored to meet the unique needs of each individual has helped countless mothers navigate the challenges of anxiety, depression, and other perinatal mental health conditions.
Dr. Ishmael's holistic approach to maternal mental health, which emphasizes collaboration with healthcare professionals, partners, and support networks, underscores her dedication to ensuring comprehensive care for mothers. By equipping women with practical tools and strategies to manage stress and enhance their emotional well-being, she empowers them to develop effective coping skills and prioritize self-care practices. Her expertise in a variety of therapeutic modalities, including cognitive-behavioral therapy and mindfulness-based approaches, further solidifies her ability to provide tailored support to women during this critical period.
Don’t forget to follow us on Instagram at @nichardy_ or subscribe to the Untherapeutic Podcast on your favorite streaming platform.
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