Have you ever wondered why you can’t sleep at night? Is it because of stress, issues on the job, problems in your relationship, health reasons… There are so many reasons why our sleep may be impacted, but what should consider most. When it comes to our mental health, and the quality of our relationships, are we underestimating just how important a good night’s rest is?
If you have ever struggled with sleep at night, and have questions about what you can do, when you should seek professional help, this podcast episode is a must. Host, Dr. Nic Hardy is joined by sleep expert, Dr. Holiday-Bell as she gives timeless insight on the importance of rest, how it impacts our body, mood, relationships, and overall quality of life.
Get answers to some of the most commonly asked questions on sleep:
· What are the signs of not getting adequate rest?
· What can we do to improve the quality of our sleep?
· When should you see a doctor about your sleep?
· How do our relationships suffer when our spouse is operating on limited or lack of quality sleep?
· How do you navigate two people having separate nighttime routines (i.e., one person is a night owl, and the other is a morning person)?
You can follow Dr. Holiday-Bell online at: https://www.instagram.com/thesleep_md/
Purchase a copy of your book: https://sleepingonthejobbook.com
Visit her website and learn more about the amazing work she is doing: https://thesolutionissleep.com
Don’t’ Forget to Subscribe to the Untherapeutic Podcast on your Favorite Streaming Platform. Also, follow us on Instagram or visit the Untherapeutic website at www.untherapeutic.com
#podcastforrelationships #relationshippodcast #mentalhealthpodcast #helpwithsleep #rest #mindfulness #spotifypodcast #applepodcasts
About Dr. Holiday-Bell
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life.
She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep.
She also sits on the advisory board of Health Magazine and regularly contributes to a number of print and online publications such as the Sleep Foundation, Women’s Health magazine, Well + Good and Today show. Dr. Holliday-Bell is an engaging and insightful speaker and coach. Her expertise in utilizing the power of sleep to improve employee wellness and optimize performance while building resilience against burnout makes her a highly sought-after transformational speaker for corporate audiences.
Dr. Holliday-Bell’s strongest skill as an experienced speaker and presenter is her ability to provide highly informative information in a manner that is very engaging and inspiring to audience members while also providing specific, actionable steps that help audiences to get real results.
Well-recognized institutions and organizations such as KPMG, Microsoft and the FDA have invested in Dr. Holliday-Bell’s work and expertise.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.