UN•THERAPY

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Let's start with something light…

If you bring food or drinks to an event and they go unused, is it tacky to take them home?

📌 Does it depend on the event? 
📌 Is a potluck different from a birthday party? 
📌 Once something enters the event, does it belong to the host or to the person who brought it?

Then somehow the conversation evolved into s...

Hey UN•THERAPIST,

You know the deal, no intro, just vibes 💪🏽 

Join us in this UN•THERAPY session, as we UN•THERAPIZE Gelly Gelz & Lady J’s brief stroll down memory lane from 2012, during their days working as a Resident Assistant at Florida A&M University. 

🔗 Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY  Podcast
UN•THER...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Have we started attaching ourselves to second-hand trauma? Not trauma we've personally lived through, but trauma we’ve inherited through stories, social media, conversations, and experiences shared by others.

And when people share traumatic experiences, are we extracting the trauma from it or the principles that came from surviving it?

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something, in your opinion, where’s the line between representation and exploitation?

We had a conversation surrounding the cartoon "Hey AJ" and one of the characters, Captain Durag, a superhero who wears a durag and flies around helping people.

Now, for some people, it was funny. Nostalgic even. But for others, it was offensive.

And what made the conversation even more interesti...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Quick question: How many sneezes does somebody get before you stop saying “bless you” and start looking at them differently? Like, after a certain number, are you checking on them or slowly creating distance?

That conversation somehow led us into something deeper…

📌 What does the term “safe space” actually mean to you?
📌 Is a safe s...

No intro, just vibes.

Join us in this UN•THERAPY session, where we UN•THERAPIZE time limits on giving grace, and the moment compassion turns into self-abandonment.

Because grace is beautiful, until it’s one-sided, because not everyone deserves unlimited understanding, and at some point, grace needs boundaries.

Tune in as we unpack when to extend grace, when to pull it back, and how to recognize when you&r...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

How important is your circle really?

There’s a story in the Bible about a man who needed healing, but the room was too crowded to get him to Jesus. So his friends did something different. They climbed to the roof, opened it up, and lowered their friend down until he reached the place where healing could happen.

Now pause there. Th...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

What does it really mean to pour from an empty cup? We hear it all the time, “I’m drained.” But if you’re empty in some areas and still full in others, is your cup really empty?

Or are you just tired of pouring into the same people, the same conversations, the same situations?

So now we have to ask: 

📌 Is your cup empty, or is your patienc...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Is being cheap the same as being frugal?

We sparked this from a conversation where it was said, "If a man is using coupons, looking for deals, or trying to save money, that’s not attractive."

But let’s pause.

📌 If you can save money, why wouldn’t you?
📌 Are we ignoring discounts to look like we got it?
<...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Should influence and impact equal equity?

We had a conversation centered around Mr. Walter Johnson, also known as "Mr. Tendernism,"  and what stood out about him wasn’t just the content; it was the connection we felt to him through our phone screens, the virality, and the way people showed up to the restaurant because of him.

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Let’s start simple: If someone brings you a grilled cheese, what kind of cheese do you think is in there?

Sounds small, but it showed us something big: the same question, different expectations. Everybody hears the same thing, but sees it differently.

Now, take that into real life: we talked about self-worth, and here’s the ...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Have you ever had a craving for something you haven’t had in a long time, and when you finally got it, it just didn’t hit the way you remembered?

Maybe it tasted different. 
Maybe the excitement built it up in your mind. 
Maybe the memory was better than the reality.

We kicked things off with a conversation a...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

📌 When you say you accept someone, does that include the backlash that might come with their past?

It’s easy to embrace growth in private. It’s different when that past goes public, and people start whispering and forming unwanted opinions. 

What do you do when your reputation gets tested? OR What do you do when standing 10 toes down for your person ...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

📌 What does it really mean to be "Black?"
📌 And does it carry the same weight it did when we were growing up?

In our session, we found ourselves circling a question that sounds simple… but isn’t. 

📌 Is being Black cultural, or is it DNA? 
📌 Is it heritage written in your cells? 
📌 Or is it rhyth...

No intro, just vibes, 

Join us in this UN•THERAPY session, where we UN•THERAPIZE the luxury of international travel, the distinction between access and exposure, and what happens when the world gets bigger than your environment.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY  Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Offic...

Hey UN•THERAPISTs,

We need your help UN•THERAPIZING something…

Do you think all "opinions" can be altered? Lady J & Chef Shay let it be known that when it comes to people traveling with animals and pretending they need them due to medical needs, it is a form of modern-day corruption. 

📌 Now, on the other hand, what happens when someone admits they had their mind made up before even listening to...

No intro, just vibes 💪🏽

We need your help UN•THERAPIZING something…

📌 Can we truly take the justice system seriously anymore?

We’re in Black History Month, and recently a bombshell dropped. One of the jurors from the OJ trial admitted that the verdict was influenced by what she described as a form of reparations. A response to years of injustice.

Now let’s sit with that.

📌 I...

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

While watching an interview with a reality TV personality, a statement was made: "Self-sacrifice is not love." 

📌 Do ya'll believe that to be true or false?

The beauty of this is that life is that individual experiences may make us see this question differently, but to those of us who were ever blessed enough to experience true love in...