Taking a Step: Healing Through Movement with Kween Smith

We are excited to talk with Kween Smith today, a U.S. Air Force veteran, personal trainer, entrepreneur, and artist who has transformed her life and now dedicates herself to helping others do the same. Kween’s time in the military was both rewarding and challenging.  She embraced the opportunities it offered but also faced internal battles, including mental health challenges and PTSD. 

Kween fell in love with fitness outside of the military, which became a cornerstone in her healing journey. This led her to create Cardio Cards, a unique fitness product designed to make exercise accessible and enjoyable for everyone. Beyond that, she is a fitness trainer who helps people embrace healthier, happier lives. 

Tune into this episode to learn more about Kween’s powerful story and how fitness can be a tool for hope, strength, and a brighter tomorrow.

Here’s some of what we discuss in this episode:

0:00 – Intro
1:32 – Getting to know Kween
3:47 – Kween’s experience in the military
5:39 – How fitness can impact mental health
9:47 – Finding purpose and taking care of yourself
12:13 – What Kween is doing now + her message to our listeners

Kween Smith

Read more about Kween and her military experience HERE

EPISODE LINKS 

Learn more about Kween’s Cardio Cards + Personal training

https://www.getcardiocards.com/

Interested in hiring Kween for an event? Learn more HERE

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans:  https://bit.ly/416cf0Q