Unwiring Minds

Have you ever been in a situation where stress was taking over? Did you think that despite all your effort, you couldn’t change the outcome? Asher Lester, a Krav Maga expert and Meditation Coach, explains how we can regulate our nervous system to resolve the problems that we encounter in life. He also explains how emotional intelligence plays a critical role in every aspect of our lives. This 20-minute episode helps enhance lives, ...

Have you ever been in a situation where, between meals, you step into your kitchen and eat not one or two cookies, but the whole box? Amber Abila, a binge eating expert, explains her story, how to develop a strong relationship with food, and how to change your perspective on binge eating. This 16-minute episode helps enhance lives, one at a time. For more information, head over to theconfidenteater.org, and if you identify a binge ...

Have you ever been in a situation where you have sabotaged yourself? Maybe this led to you not succeeding in that situation. It may be hard to identify that you are self-sabotaging, but it isn’t impossible. Dr. Albert Bramante explains that there are techniques to stay away from the negative self-image that you may have developed. This 15-minute episode helps enhance lives, one at a time. For more information, head over to alber...

About 70% of the population will experience a traumatic event at some point in their life. Therefore, it’s important to have the right tools to manage trauma. Laurel Roberts-Meese, an EMDR specialist and therapist, explains how EMDR can help people manage trauma. She also shares tools that people can do from home that incorporate EMDR techniques. This 19-minute episode helps improve lives, one at a time. For more information, head ...

Have you ever heard of techniques to make you happier or more successful? While you may have heard tips and tricks, you probably haven’t heard of tools that you can implement in small steps this moment. Rand Selig, an author, entrepreneur, former league coach, and scoutmaster, explains the lessons he has learned throughout life that he culminated into Thriving!. This episode dives into seven tools you can start using today to impro...

Do you have a habit where you either overindulge or deprive yourself of something? How about if you start reaching a middle ground? Dr. Jessie Hehmeyer, physician founder of Well Empowered and data-driven functional medicine specialist, explains how you can reach a middle ground in your current habits, and why you should be doing it. She also discusses the role of neuroplasticity in formation of habits, and how we can improve our n...

Have you ever met an incredibly happy person who has gone through a tremendous life event? Andrew Matthews, an author of over 8 million books, explains how happiness is a decision and how to encourage resilience in hard situations. His perspective helps you understand how to take a hard situation and turn it into a wonderful life change. This 17-minute episode helps enhance lives, one at a time. For more information, head over to <...

Have you ever encountered a mother whose child babbles and starts saying “he wants to eat”? It seems as though their mother is the medium between the child and those that surround them. Jeaneen Tang, speech-language pathologist, mother of a child with special needs, and author, explains the importance of communication with children, and what we can learn and apply to all forms of communication. This 19-minute episode helps enhance ...

Has a friend ever reached out to you for help on a project or a task? If you provided help, you were a mentor. Deborah Heiser, founder of the Mentor Project and author, describes the misconceptions regarding mentorship, and how we should approach a lateral mentorship model that allows us to learn from others, while helping those around us, too. This 17-minute episode helps enhance lives one at a time. For more information, head ove...

Have you ever heard that little voice inside your head that seems to want to sabotage the plans you were making? Or that make you doubt every step you are taking? Christiaan Hofman, a man with several passions, explains how to differentiate between our self-critic and our self-cynic, as well as the role of ego in self-identity. This 16-minute episode helps enhance lives, one at a time. For more information, head over to sportnature...

Have you ever been told you have to graduate high school, go to college, go to graduate school or do a high-end job? Brian Hiat, an author, father, psychologist, and motivational coach, explains how you are always on your path, regardless of whether you follow the traditional path or change careers ten times in your life. He also explains how a “high-pressure environment” is truly just a situation you perceive as high-pressure, cha...

Everyone goes through phases in life that are full of change. One that many can relate to is transitioning from high school to college, the workforce, or the military, a change that leads to at least some degree of independence. Susan Miller, a psychologist and author, explains how her books have given her a unique perspective on these changes in life and the challenges and beauty that accompany them. This 15-minute episode helps e...

Have you ever been told that comparison is the thief of joy? Or that personal development means eliminating those bad habits that you keep including in your day to day life? John Cousins, an entrepreneur, investor, tech founder, and author of more than 60 books, is here to tell us why. Why do we want to lead a happy and fulfilling life? And how do we get there? This 18-minute episode helps enhance lives, one at a time. For more inf...

*TW: Suicide* Did you know that suicide rates have increased by 37% from 2000 to 2018? And that 17% of adolescents self-injure? Jenn Johnson, ER nurse, author, mother, and wife, explains her perspectives on the mental health crisis in the United States. She also gives insight into her best advise for youth transitioning from high school to college and into the workforce. This 18-minute episode help enhance lives, one at a time. For...

Have you ever lost someone in your life? Denise Dielwart, a grief trauma specialist, explains the FLOW (feel, let go, overcome, and become whole) grieving method. She emphasizes the core elements of grief, to feel the emotions that come in waves, to understand their meaning, and to transition through them by acknowledging that you are not your emotions. This 16-minute episode helps enhance lives, one at a time. For more information...